Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use the MindBody fitness app to reserve your space. Certified AFAA Yoga Instructor: Charlotte Dilworth
Upcoming Classes
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9 hours ago
T H U R S D A Y... sept17
5:45am Human Reformer Pilates w/ Claire
7a Cycling** w/ Beckie
7:30a BBoard HITT & Core* w/ Shirley
9a Zumba** w/ Maria
10:30a Chair Yoga w/ Beckie
11:30a Yoga** w/ Charlotte
4:30pm Interval Cardio n'Strength w/ Autumn
GymHours 5:30am - 8pm
#humanreformerpilates #cycling #bboard #hiitcore #zumba #chairyoga #yoga #intervalcardionstrength #gym #fitnessforever
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1 day ago
W E D N E S D A Y... sept16
5:45am Cycling** w/ Christy
8a Cycling** w/ Rabbitt
8a Yogalates w/ Elaine
9a Sculpt n'Strength w/ Shirley
10:30a Silversneakers w/ Karen
2:30pm Chair Yoga w/ Beckie
4:30p Step Aerobics w/ Autumn
5:45p Sculpt n'Strength w/ Christy
GymHours 5:30am - 8pm
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