2132 RR 1431 West      Kingsland, Texas      325-388-0733

Monday-Thursday 5:30am-8:00pm   |   Friday 5:30am-7:00pm   |   Saturday 8:00am-1:00pm   |   Sunday Closed

2014 After Turkey Turkey Trot - November 28, 2014
2014 After Turkey Turkey Trot 

2014 5K Turkey Trot Flyer

2014 5K Turkey Trot Entry Form

Need a Great Place to Workout?
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Welcome to Kingsland Health and Fitness Center! As a member you have access to the club 6 days a week, all year long. You work out when YOU want to so you can get in, get out and get on with your life! We offer a full line of fitness equipment as well as Personal Training and Tanning. Come join us at Kingsland Health and Fitness Center, and see how it works for YOU!!
Come in and visit our fitness center. You will be glad you did!  Take charge of your health and the quality of your life.

 
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YOGA
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about us

Why workout?

Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.  At Kingsland Health and Fitness Center, we have what you need to reach your goals.

  • Treadmills
  • Elliptical Cross Trainers
  • Recumbent Bicycles
  • Circuit Training
  • Free Weights
  • *ZUMBA
  • *YOGA
  • Step Aerobics
  • Low Impact Aerobics
  • Pilates
  • Towel Service
  • Personal Training
  • Silver Sneakers

 

Testimonials

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A fun place to get a great workout, lose a few pounds, and visit with friends.

By - Lana T., Kingsland

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If you are looking for the perfect personal trainer…that would be Charlotte Dilworth. Charlotte will provide you with workouts that will give you the quick results that you are looking for while making your exercise program so much fun.

By -John S., Sunrise Beach

 

 

 

our services

   

The more active you are, the more calories you'll burn, which can help with weight loss. And exercise also promotes fat loss and builds muscle. This, in turn, increases your body's metabolic rate, the rate at which you burn calories, even after you've finished exercising.

Considerations on Joining a Gym...

Schedule of Events

Aerobics Classes

Personal Training

You have complete control over what exercise you choose to do.

At Kingsland Fitness Center, we fit your busy schedule and on-the-go lifestyle.

The more aerobic fitness you have, the healthier your heart and lungs will be.

Personal trainers can offer extra guidance to really boost your exercise routine.

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SCHEDULED FITNESS CLASSES >>

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Membership

Tanning

Specialty Classes

Child Care

Membership with the Kingsland Health and Fitness Center includes the following...

Tanning bed is open during KHFC facility hours.

Yoga* or Zumba*...say good-bye to a flabby stomach, and out of shape body.

Child care is provided for the care of your children while you workout.

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SCHEDULED FITNESS CLASSES >>

Kid's Room Guidelines >>

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Phone:

(325) 388-0733

Address:

Kingsland Health & Fitness Center
2132 RR 1431 W
Kingsland, Texas 78639

Owners: Charlotte & Gary Dilworth