KHFC Fitness Classes

POSTERBOARD VIEW
Jul 27 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Jul 27 @ 10:30 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
Jul 27 @ 6:30 pm
6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
Jul 28 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Jul 28 @ 10:30 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
Jul 28 @ 6:30 pm
6:30 pm
 
Jul 29 @ 10:30 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Kingsland Health & Fitness Center
Jul 29 @ 4:30 pm – 5:30 pm
4:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Jul 29 @ 6:30 pm
6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
Jul 30 @ 8:00 am
8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
Jul 30 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Jul 30 @ 10:30 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
Aug 2 @ 8:00 am
8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
Aug 2 @ 10:30 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Kingsland Health & Fitness Center
Aug 2 @ 6:30 pm
6:30 pm
 
Kingsland Health & Fitness Center
Aug 2 @ 6:30 pm
6:30 pm
 
Aug 3 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Aug 3 @ 10:30 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
Aug 3 @ 6:30 pm
6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
Aug 4 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Aug 4 @ 10:30 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
Aug 4 @ 6:30 pm
6:30 pm
 
Aug 5 @ 10:30 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Kingsland Health & Fitness Center
Aug 5 @ 4:30 pm – 5:30 pm
4:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Aug 5 @ 6:30 pm
6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
Aug 6 @ 8:00 am
8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center

* separate class fee – hover over each class for more information.

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