KHFC Fitness Classes

POSTERBOARD VIEW
May 20 @ 6:00 am – 6:45 am
6:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Kingsland Health & Fitness Center
May 20 @ 8:00 am – 8:45 am
8:00 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Kingsland Health & Fitness Center
May 20 @ 9:00 am – 10:00 am
9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 20 @ 10:30 am – 11:15 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
May 20 @ 4:30 pm – 5:30 pm
4:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Certified AFAA Resistance/Weight Room Trainer:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 20 @ 6:30 pm – 7:15 pm
6:30 pm
CYCLING:  Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles … LET’S RIDE!!! Schwinn Cycle Classes led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier[...]
Kingsland Health & Fitness Center
May 21 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Kingsland Health & Fitness Center
May 21 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Kingsland Health & Fitness Center
May 21 @ 10:30 am – 11:15 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
May 21 @ 11:30 am – 12:45 pm
11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 21 @ 4:30 pm – 5:15 pm
4:30 pm
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]
Kingsland Health & Fitness Center
May 21 @ 5:30 pm – 6:15 pm
5:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
May 22 @ 6:00 am – 6:45 am
6:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Kingsland Health & Fitness Center
May 22 @ 8:00 am – 8:45 am
8:00 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
May 22 @ 9:00 am – 10:15 am
9:00 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 22 @ 10:30 am
10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Kingsland Health & Fitness Center
May 22 @ 4:30 pm – 5:30 pm
4:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 22 @ 6:30 pm – 7:15 pm
6:30 pm
CYCLING:  Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles … LET’S RIDE!!! Schwinn Cycle Classes led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier[...]
Kingsland Health & Fitness Center
May 23 @ 6:00 am – 6:45 am
6:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Kingsland Health & Fitness Center
May 23 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Kingsland Health & Fitness Center
May 23 @ 10:30 am – 11:15 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
May 23 @ 11:30 am – 12:45 pm
11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 23 @ 4:30 pm – 5:30 pm
4:30 pm
Barre Above www.barreabove.com Low Impact Blending Ballet/Yoga/Pilates/Strength $10per class / $60 10class card Certified Barre Above Instructor Raina Watkins
Kingsland Health & Fitness Center
May 23 @ 6:00 pm – 7:00 pm
6:00 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
May 23 @ 6:30 pm – 7:15 pm
6:30 pm
CYCLING:  Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles … LET’S RIDE!!! Schwinn Cycle Classes led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier[...]
Kingsland Health & Fitness Center
May 24 @ 8:00 am – 8:45 am
8:00 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Kingsland Health & Fitness Center
May 24 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Kingsland Health & Fitness Center
May 24 @ 9:00 am – 10:00 am
9:00 am
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Kingsland Health & Fitness Center
May 24 @ 10:30 am – 11:30 am
10:30 am
Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership)  Follow weekly on the KHFC FaceBook page for schedule. Instructors:  Andrea Bielefeld & Patty Gosselin
May 25 @ 9:00 am – 10:15 am
9:00 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
Kingsland Health & Fitness Center

* separate class fee – hover over each class for more information.

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