KHFC Fitness Classes

POSTERBOARD VIEW
Dec 8 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Kingsland Health & Fitness Center
Dec 8 @ 8:00 am
8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
Dec 8 @ 9:00 am – 10:00 am
9:00 am
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Kingsland Health & Fitness Center
Dec 8 @ 10:30 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
Kingsland Health & Fitness Center
4:30 pm
B-Board BURN HIIT …  Circuit Training with Tabata timing.  Using a standing paddle board designed for land.   (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
Dec 9 @ 9:00 am – 10:15 am
9:00 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
Kingsland Health & Fitness Center
Dec 11 @ 8:00 am
8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
Dec 11 @ 9:00 am
9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
Dec 11 @ 10:30 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
Kingsland Health & Fitness Center
2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Kingsland Health & Fitness Center
Dec 11 @ 4:30 pm
4:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Dec 11 @ 5:45 pm
5:45 pm
CYCLING… Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to keep you Cycling!  LET’S RIDE!!!  Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins.  Download the MindBody[...]
Kingsland Health & Fitness Center
Dec 11 @ 5:45 pm
5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Dec 12 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Kingsland Health & Fitness Center
Dec 12 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Kingsland Health & Fitness Center
Dec 12 @ 10:30 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Kingsland Health & Fitness Center
Dec 12 @ 11:30 am – 12:45 pm
11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
4:30 pm
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Dec 12 @ 5:45 pm
5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
Dec 13 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Kingsland Health & Fitness Center
Dec 13 @ 8:00 am – 8:45 am
8:00 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Kingsland Health & Fitness Center
Dec 13 @ 9:00 am – 10:15 am
9:00 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Kingsland Health & Fitness Center
Dec 13 @ 10:30 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
Kingsland Health & Fitness Center
Dec 13 @ 2:30 pm
2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Dec 13 @ 4:30 pm – 5:30 pm
4:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Dec 13 @ 5:45 pm
5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Dec 14 @ 7:00 am – 7:45 am
7:00 am
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Kingsland Health & Fitness Center
8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Dec 14 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Kingsland Health & Fitness Center

* separate class fee – hover over each class for more information.

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