KHFC Fitness Classes

POSTERBOARD VIEW
Jan 22 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Jan 22 @ 8:00 am – 8:45 am
8:00 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
Jan 22 @ 9:00 am – 10:15 am
9:00 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Kingsland Health & Fitness Center
Jan 22 @ 10:30 am
10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Kingsland Health & Fitness Center
Jan 22 @ 12:00 pm – 12:45 pm
12:00 pm
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
Jan 22 @ 4:30 pm – 5:30 pm
4:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
Jan 23 @ 7:00 am – 7:45 am
7:00 am
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Kingsland Health & Fitness Center
Jan 23 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Kingsland Health & Fitness Center
Jan 23 @ 10:30 am – 11:15 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
Jan 23 @ 11:30 am – 12:45 pm
11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
Jan 23 @ 4:30 pm – 5:15 pm
4:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Jan 23 @ 6:00 pm – 6:45 pm
6:00 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
Jan 23 @ 6:00 pm – 6:45 pm
6:00 pm
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Jan 24 @ 8:00 am – 8:45 am
8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
Jan 24 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Jan 24 @ 9:00 am – 10:00 am
9:00 am
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Kingsland Health & Fitness Center
Jan 24 @ 10:30 am – 11:30 am
10:30 am
Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership)  Follow weekly on the KHFC FaceBook page for schedule. Instructors:  Andrea Bielefeld & Patty Gosselin
Jan 25 @ 9:00 am – 10:15 am
9:00 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
Kingsland Health & Fitness Center
Jan 27 @ 7:00 am – 7:45 am
7:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn[...]
Kingsland Health & Fitness Center
Jan 27 @ 8:00 am – 8:45 am
8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
Jan 27 @ 9:00 am – 10:00 am
9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
Jan 27 @ 10:30 am – 11:15 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Kingsland Health & Fitness Center
Jan 27 @ 4:30 pm – 5:30 pm
4:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Instructor: Sandra Solis
Kingsland Health & Fitness Center
Jan 28 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center
Jan 28 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Kingsland Health & Fitness Center
Jan 28 @ 10:30 am – 11:15 am
10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Kingsland Health & Fitness Center
Jan 28 @ 11:30 am – 12:45 pm
11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
Jan 28 @ 4:30 pm – 5:15 pm
4:30 pm
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Certified Schwinn Cycle[...]
Kingsland Health & Fitness Center
Jan 28 @ 6:00 pm – 6:45 pm
6:00 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
Jan 29 @ 8:00 am – 8:45 am
8:00 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Kingsland Health & Fitness Center

* separate class fee – hover over each class for more information.

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