KHFC Fitness Classes

POSTERBOARD VIEW
May 17 all-day
12:00 am
NO Scheduled  Classes
May 17 all-day
12:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
May 18 all-day
12:00 am
 
May 18 @ 9:00 am
9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
May 20 all-day
12:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
12:00 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
May 20 @ 5:45 pm – 6:30 pm
5:45 pm
 
8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
May 21 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Kingsland Health & Fitness Center
May 21 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Kingsland Health & Fitness Center
May 21 @ 10:30 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Kingsland Health & Fitness Center
May 21 @ 11:30 am – 12:45 pm
11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 21 @ 5:45 pm
5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Kingsland Health & Fitness Center
May 22 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Kingsland Health & Fitness Center
May 22 @ 8:00 am – 8:45 am
8:00 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Kingsland Health & Fitness Center
May 22 @ 9:00 am – 10:15 am
9:00 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 22 @ 2:30 pm
2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
May 22 @ 4:30 pm – 5:30 pm
4:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
May 22 @ 5:45 pm
5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
May 23 @ 7:00 am – 7:45 am
7:00 am
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Kingsland Health & Fitness Center
8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
May 23 @ 9:00 am – 10:00 am
9:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Kingsland Health & Fitness Center
May 23 @ 10:30 am
10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Kingsland Health & Fitness Center
May 23 @ 11:30 am – 12:45 pm
11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Kingsland Health & Fitness Center
May 24 all-day
12:00 am
NO Scheduled  Classes
May 24 all-day
12:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Kingsland Health & Fitness Center
May 24 @ 8:00 am – 8:45 am
8:00 am
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Kingsland Health & Fitness Center
May 24 @ 9:00 am – 10:00 am
9:00 am
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Kingsland Health & Fitness Center
4:30 pm
B-Board BURN HIIT …  Circuit Training with Tabata timing.  Using a standing paddle board designed for land.   (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
May 25 all-day
12:00 am
 

* separate class fee – hover over each class for more information.

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