Kingsland Health and Fitness Center

Fitness Class Videos

Silver Sneakers Fitness Class

Our SilverSneakers ROCK!up to 97yrs! Yes You Can!Yes... lady back right corner, pink top/blue pants ... 97!Kingsland Health and Fitness Center

Posted by Charlotte Bales Dilworth on Tuesday, January 30, 2018

Tabata Bootcamp Circuit

Straddle Run/Walk! Go Ladiez! Tabata Bootcamp Circuit...Kingsland Health and Fitness Center...

Posted by Charlotte Bales Dilworth on Saturday, January 27, 2018

Interval Rowing Fitness Class

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Interval rowing!

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Silver Sneakers

our Spectacular SilverSneakers Team!!!

Posted by Kingsland Health and Fitness Center on Thursday, September 3, 2015

Tabata Bootcamp Workshop

Tabata Bootcamp workshop at SCW Fitness Dallas Mania 2015!thank you to my Support Team, Cheryl Westerman!!!

Posted by Kingsland Health and Fitness Center on Wednesday, September 16, 2015

Tabata Bootcamp Circuit Style!

Skaters... Bootie Burn!Tabata Bootcamp Circuit...Rabbitt & DonnaKingsland Health and Fitness Center!

Posted by Charlotte Bales Dilworth on Saturday, January 27, 2018

Tabata Bootcamp

"Where Fitness is Fun"... Curl Up Guns ;)Mariane & Nancy...Tabata Bootcamp Circuit...Kingsland Health and Fitness Center...

Posted by Charlotte Bales Dilworth on Saturday, January 27, 2018

Tabata Bootcamp

... Tabata Bootcamp FAB 4 65+ ... Burpee's!!!Kingsland Health and Fitness Center

Posted by Kingsland Health and Fitness Center on Tuesday, September 1, 2015

Fitness Class

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#backworkout #fitnessmotivation

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8th Annual After Turkey 5K

8th Annual AFTER Turkey Trot 5K & Kids 1Mile...Kingsland Health and Fitness Center in Kingsland, Texasmore awesome pics at www.kingslandfitness.com

Posted by Kingsland Health and Fitness Center on Thursday, November 30, 2017

Tabata Bootcamp Circuit

Jump Ropes? Tabata Bootcamp Circuit Style!Tabata Bootcamp Circuit... Debra & Mary! Go Girlz!Kingsland Health and Fitness Center...

Posted by Charlotte Bales Dilworth on Saturday, January 27, 2018

Tabata Bootcamp Circuit

Tabata Bootcamp Circuit...Rear Lunges High 5's... Great Job!Shirley & Judy...Kingsland Health and Fitness Center...

Posted by Charlotte Bales Dilworth on Saturday, January 27, 2018

Tabata Bootcamp

FAB 4 65+ Tabata Bootcamp Back Rows with Bands!!!

FAB 4 65+ Tabata Bootcamp .. Back Pulls with Bands!!!

Posted by Kingsland Health and Fitness Center on Tuesday, September 1, 2015

Interval Rowing Fitness Class

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Indo-Row Interval Rowing!

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Tabata Bootcamp Circuit

Tabata Bootcamp Circuit! These Folks ROCK!!!Friday 9am ... What Are We Gonna Do Today?20sec work / 10sec rest / 8rounds / 12stationshummmm... Circuit? Interval? 5X5? 3X3? 3X1? BootCamp?Kingsland Health and Fitness Center ... <3

Posted by Charlotte Bales Dilworth on Saturday, January 27, 2018

Kingsland Health and Fitness Center…where fitness is fun!