Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use the MindBody fitness app to reserve your space. Certified AFAA Yoga Instructor: Charlotte Dilworth
Upcoming Classes
18 hours ago
F R I D A Y... May1
8am Cycling** w/ Rabbitt
8a Human Reformer Pilates w/ Elaine
9a Interval Cardio w/ Charlotte
10:30a Silversneakers Circuit w/ Andrea
GymHours 5:30am - 7pm
#cycling #humanreformerpilates #intervalcardio #silversneakerscircuit #gym #FridayStrong
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2 days ago
T H U R S D A Y... apr30
5:45am Human Reformer Pilates w/ Claire
7a Cycling** w/ Christy
7:30a BBoard HIIT & Core** w/ Shirley
9a Zumba** Andrea
10:30a Chair Yoga w/ Andrea
11:30a Yoga** w/ Elaine
4:30pm Strength Circuit w/ Christy
GymHours 5:30am - 8pm
#humanreformerpilates #cycling #bboard #hiit #core #zumba #chairyoga #yoga #strength #circuit #gym
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