KHFC Fitness Classes
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CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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