KHFC Fitness Classes

STREAM VIEW
Sep 16 @ 4:30 pm – 5:30 pm Kingsland Health & Fitness Center
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Instructor: Sandra Solis
Sep 17 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Sep 17 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Sep 17 @ 10:30 am – 11:15 am Kingsland Health & Fitness Center
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Sep 17 @ 11:30 am – 12:45 pm Kingsland Health & Fitness Center
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Sep 17 @ 4:30 pm – 5:15 pm Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]
Sep 17 @ 5:30 pm – 6:15 pm Kingsland Health & Fitness Center
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Sep 18 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sep 18 @ 9:00 am – 10:15 am Kingsland Health & Fitness Center
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Sep 18 @ 10:30 am Kingsland Health & Fitness Center
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Sep 18 @ 4:30 pm – 5:30 pm Kingsland Health & Fitness Center
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Sep 19 @ 7:00 am – 7:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Sep 19 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Sep 19 @ 10:30 am – 11:15 am Kingsland Health & Fitness Center
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Sep 19 @ 11:30 am – 12:45 pm Kingsland Health & Fitness Center
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Sep 19 @ 6:00 pm – 7:00 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Sep 20 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Sep 20 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Sep 20 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Sep 20 @ 10:30 am – 11:30 am
Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership)  Follow weekly on the KHFC FaceBook page for schedule. Instructors:  Andrea Bielefeld & Patty Gosselin
Sep 21 @ 9:00 am – 10:15 am Kingsland Health & Fitness Center
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
Sep 23 @ 7:00 am – 7:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Sep 23 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Sep 23 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Sep 23 @ 10:30 am – 11:15 am Kingsland Health & Fitness Center
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Sep 23 @ 4:30 pm – 5:30 pm Kingsland Health & Fitness Center
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Instructor: Sandra Solis
Sep 24 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Sep 24 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Sep 24 @ 10:30 am – 11:15 am Kingsland Health & Fitness Center
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Sep 24 @ 4:30 pm – 5:15 pm Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]

* separate class fee – hover over each class for more information.

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