KHFC Fitness Classes

STREAM VIEW
Oct 1 @ 9:00 am – 10:15 am Kingsland Health & Fitness Center
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
Oct 3 @ 8:00 am Kingsland Health & Fitness Center
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Oct 3 @ 9:00 am Kingsland Health & Fitness Center
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Oct 3 @ 10:30 am Kingsland Health & Fitness Center
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
Oct 3 @ 2:30 pm Kingsland Health & Fitness Center
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Oct 3 @ 4:30 pm
Sculpt n’Strength… Personal Training in a Group fitness setting.  Using Hand Weights to strengthen, tone and condition.  All Levels of Fitness.  Included in KHFC Membership
Oct 3 @ 5:45 pm Kingsland Health & Fitness Center
CYCLING… Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to keep you Cycling!  LET’S RIDE!!!  Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins.  Download the MindBody[...]
Oct 3 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Oct 4 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Oct 4 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Oct 4 @ 10:30 am Kingsland Health & Fitness Center
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Oct 4 @ 11:30 am – 12:45 pm Kingsland Health & Fitness Center
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Oct 5 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Oct 5 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Oct 5 @ 9:00 am – 10:15 am Kingsland Health & Fitness Center
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Oct 5 @ 10:30 am Kingsland Health & Fitness Center
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
Oct 5 @ 4:30 pm – 5:30 pm Kingsland Health & Fitness Center
Circuit Stations… Cardio Endurance.  10 Circuit Stations.  3min work with 1min rest.  All Levels of Fitness.  Included in KHFC Membership Instructor:  Charlotte Dilworth
Oct 6 @ 7:00 am – 7:45 am Kingsland Health & Fitness Center
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Oct 6 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Oct 6 @ 10:30 am Kingsland Health & Fitness Center
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Oct 6 @ 11:30 am – 12:45 pm Kingsland Health & Fitness Center
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Oct 6 @ 2:30 pm Kingsland Health & Fitness Center
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Oct 6 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Oct 6 @ 5:45 pm Kingsland Health & Fitness Center
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Oct 7 @ 8:00 am – 8:45 am Kingsland Health & Fitness Center
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Oct 7 @ 8:00 am Kingsland Health & Fitness Center
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Oct 7 @ 9:00 am – 10:00 am Kingsland Health & Fitness Center
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Oct 7 @ 10:30 am Kingsland Health & Fitness Center
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
Oct 8 @ 9:00 am – 10:15 am Kingsland Health & Fitness Center
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
Oct 10 @ 8:00 am Kingsland Health & Fitness Center
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]

* separate class fee – hover over each class for more information.

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