UPDATE
COVID 19 … 2020
RESTRICTION & GUIDELINES
Important Instructions to Read Before Coming to the Gym
Where Fitness is Fun
Classes for all fitness levels
Welcome to Kingsland Health and Fitness Center! As a member of KHFC you have access to the club 6 days a week, all year long. You work out when YOU want to so you can get in, get out and get on with your life! We offer a full line of fitness equipment as well as fitness classes, personal training and tanning.
Come join us at Kingsland Health and Fitness Center, and see how it works for YOU!
2132 W RR 1431 • Kingsland, Texas • 325-388-0733
Monday-Thursday 5:30am-8:00pm | Friday 5:30am-7:00pm | Saturday 8:00am-1:00pm | Sunday Closed
A YEAR FROM NOW...
YOU’LL WISH YOU HAD STARTED TODAY!
Train like a Beast…Look like a Beauty!
Features
FREE WEIGHTS
The basis of a strength training regimen. Work more muscles in less time…and you can get a full-body workout with just a few dumbbells!
SILVER SNEAKERS
The SilverSneakers program is celebrating 25 years as the premier fitness program for boomers and beyond…classes weekly.
TABATA
Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes.
Golden aXtion
Come do a series of movements and exercises that will stabilize and strengthen your core…Golden aXtion on Wednesdays and Fridays at 10:30 am with Andrea & Patty.
FITNESS CLASSES
From Silver Sneakers and Cardio to Schwinn Cycling Bootcamp and POUND, we offer over 30 fitness classes each and every week!
SCHWINN CYCLING
Kingsland Health & Fitness Center is Excited to bring Indoor Cycling with the Best of the Best; Schwinn Cycles!
LOCKER ROOMS
Clean locker rooms for your convenience. Come join us at Kingsland Health and Fitness Center on your way to or from work.
YOGA
Yoga classes four times a week. Check schedule for separate class fee. KHFC members and non-members welcome.
Matrix Equipment
PERSONAL TRAINING
One on one personal training to keep you committed and motivated. Must be member of the Kingsland Health & Fitness Center.
PILATES
Come do a series of movements and exercises that will stabilize and strengthen your core…Pilates on Mondays and Fridays at 8 am with Patty.
BARRE ABOVE
Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body.
Zumba Fitness
Dance fitness classes that are fun, energetic, and make you feel amazing.
Featured Video
Our SilverSneakers ROCK!up to 97yrs! Yes You Can!Yes... lady back right corner, pink top/blue pants ... 97!Kingsland Health and Fitness Center
Posted by Charlotte Bales Dilworth on Tuesday, January 30, 2018
SILVER SNEAKERS CLASS
Up to 97yrs! Yes You Can!
Yes… lady back right corner, pink top/blue pants … 97!
About Silver Sneakers
What began in 1992 as a first-of-its-kind class for older adults has grown to a program with classes for different levels and interests so you can find something that’s right for you.
SilverSneakers Classic: You’ll move to music through a variety of exercises to increase strength and range of motion. A chair is available for support, and you don’t have to worry about getting down on the floor for exercises.
- This beginner-friendly class emphasizes building hip stability, shoulder mobility, and core strength.
- You’ll build endurance and core strength with this Silver Sneakers class.
- You’ll improve balance through exercises that strengthen the ankles, knees, and hips.
- A chair is available for support.
- Classes are designed for older adults.
IF YOU WANT SOMETHING YOU'VE NEVER HAD,
THEN YOU’VE GOT TO DO SOMETHING YOU’VE NEVER DONE.
GIVING BACK
KHFC presenting a check to Sharing the Harvest Food Pantry on behalf of the 8th Annual AFTER Turkey Trot 5K & Kids 1Mile…
$1465.00…this money will go Far!
THANK YOU SO MUCH!
BUSINESS OF THE YEAR
Kingsland Chamber of Commerce 2016 Business of the Year!
Contact Us
Kingsland Health and Fitness Center
2132 W RR 1431
Kingsland, Texas 78639
325-388-0733
Kingsland Health and Fitness Center
2132 W RR 1431 • Kingsland, Texas • 325-388-0733
Monday-Thursday 5:30am-8:00pm | Friday 5:30am-7:00pm | Saturday 8:00am-1:00pm | Sunday Closed