Let’s Do This

With over 40 years of fitness class instruction and private training experience, Charlotte can help you get into shape,        reduce body fat, increase core strength, and make a total lifestyle change

Classic Cardio Aerobics

Low Impact Aerobics • Moderate Intensity

Personal Training

Individual & Personalized Fitness Program

Sculpt & Strength Classes

Personal Training in a Class Room Setting

Yoga Classes*

Hatha Yoga

Cardio Interval

Blending Cardio with Strength

HITT Tabata Bootcamp*

Small Group Training

Personal Training

Personal Training:  Need a trainer/coach to help keep you on track?  Keeping you committed?  One on one; or small group (2) for team support. 

Several packages to chose from.                                          10 / 30min sessions … 6 / up to 60min sessions            10 / 1hr sessions … 24 sessions  / up to 60min

GROUP FITNESS

Group Fitness Classes!  Every age, every level of fitness.  Good old’ fashion Classic Aerobics! Cardio Kickboxing knock out Cardio & Conditioning!  Interval Cardio blending a timed mix of Cardio with Conditioning!  Pilates for Muscle & Core Strength!  Sculpt n’Strength… Personal Training in a class room setting!  Step Aerobics: Step 101 (beginner/intermedate); Step Aerobics & Step n’Strength!  Chair Yoga… Yoga poses with the support of a chair!             

SilverSneakers Classes.  Cardio, Conditioning & Balance all with the comfort of a chair.                                                       

All of these classes included in Membership!

Group Fitness

SPECIALTY CLASSES

Specialty Classes include Barre, Cycling, HITT (High Intensity Timed Training), Yoga & Zumba

Specialty Classes!                                                                  …Barre Above is blending Ballet/Pilates/Strength for core strength and muscle toning.                                        …Cycling is 45min of indoor cycling burning fat calories as you ride!                                                                                …HITT (High Intensity Timed Training) Tabata Bootcamp.  Cardio/Strength/Endurance workouts on various timing.                                                                          …Yoga for core, balance and breath, releasing stress and tension!                                                                              …Zumba is choreographed dance moves finding your own groove! 

These classes are not included in membership… but open to everyone!  Contact KHFC for rates…    

Contact Kingsland Health & Fitness Center

Transform your body in just 60 minutes a day.

charlotte.dilworth@kingslandfitness.com

Charlotte Dilworth

2132 W  RR 1431

Kingsland, TX 78639

325.388.0733

HOURS

 Monday thru Thursday 5:30am – 8p       Friday 5:30am – 7p                                         Saturday 8a – 1p  Sunday Closed