KHFC Silver Sneakers Class

Up to 97yrs! Yes You Can!
Yes… lady back right corner, pink top/blue pants … 97!

About Silver Sneakers

What began in 1992 as a first-of-its-kind class for older adults has grown to a program with classes for different levels and interests so you can find something that’s right for you.

SilverSneakers Classic: You’ll move to music through a variety of exercises to increase strength and range of motion. A chair is available for support, and you don’t have to worry about getting down on the floor for exercises.

This beginner-friendly class emphasizes building hip stability, shoulder mobility, and core strength. “The stronger we are in the core, the better able we are to work everything else,” says SilverSneakers instructor Terri Tracey.

SilverSneakers Circuit: You’ll use light weights, resistance tubes, and a SilverSneakers ball for a full-body workout. A chair is available for support.

SilverSneakers CardioFit: You’ll build endurance and core strength with this heart-healthy aerobics class.

SilverSneakers Yoga: You’ll move through a whole-body series of seated and standing yoga poses, plus practice breathing exercises.

SilverSneakers Stability: You’ll improve balance through exercises that strengthen the ankles, knees, and hips. A chair is available for support.

SilverSneakers BOOM: Want a challenge? These fast-paced, high-intensity classes are designed for Baby Boomers and active older adults.

SilverSneakers FLEX: Looking to try tai chi, Latin dance, or boot camp class? FLEX offers more than 70 types of classes taught at neighborhood locations, such as recreation centers, churches, and living communities for older adults.