2132 W RR 1431 • Kingsland, Texas • 325-388-0733
Monday-Thursday 5:30am-8:00pm | Friday 5:30am-7:00pm | Saturday 8:00am-1:00pm | Sunday Closed
Where Fitness is Fun!
Welcome to Kingsland Health and Fitness Center! As a member you have access to the club 6 days a week, all year long. You work out when YOU want to so you can get in, get out and get on with your life! We offer a full line of fitness equipment as well as fitness classes, personal training and tanning. Come join us at Kingsland Health and Fitness Center, and see how it works for YOU!!
Come in and visit our fitness center. You will be glad you did!
Take charge of your health and the quality of your life.
Gym Ratz on the Lake
Classes all Ages & Fitness Levels! From Classic Cardio to Zumba… Barre… Step Aerobics, Strength & HIIT Tabata Bootcamp Indoor Cycling / Certified Schwinn see schedule for class days/times
Matrix Recumbent & Upright Bicycles. Levels of Intensity from Manual, 5K, Hill Climb to Fat Burn and Mixed Levels of Training
Floor/Mat Pilates, movements and exercises that will stabilize and strengthen your core… see schedule for class days/times
Hand Weights / Plates Benches: Flat/Incline/Adjustable Power Rack / Squat Rack Smith & Cable Cross
Personal Trainers to Help You Stay Committed & to Stay Focused on Your Goal! Schedule your workouts with one of our Training Coaches
2 YOGA Classes *A Blend of Hatha/Flow Yoga *Chair Yoga for those That Need the Stability of Chair see schedule for class days/times
Matrix Elliptical & Stair Climb
SilverSneakers Fitness Chair Aerobics for those that want more support using a Chair for Balance & Stability. Hand weights, Bands and smaller hand Balls offered for resistance. see schedule for class days/times
Matix Treadmills Set your Selection from Manual to Fat Burn, 5K and Fit Test & Mixed Training
Showers / Lockers & Amenities
A YEAR FROM NOW...
YOU’LL WISH YOU HAD STARTED TODAY!
KHFC Silver Sneakers Class
Up to 97yrs! Yes You Can!
Yes… lady back right corner, pink top/blue pants … 97!
About Silver Sneakers
What began in 1992 as a first-of-its-kind class for older adults has grown to a program with classes for different levels and interests so you can find something that’s right for you.
SilverSneakers Classic: You’ll move to music through a variety of exercises to increase strength and range of motion. A chair is available for support, and you don’t have to worry about getting down on the floor for exercises.
This beginner-friendly class emphasizes building hip stability, shoulder mobility, and core strength. “The stronger we are in the core, the better able we are to work everything else,” says SilverSneakers instructor Terri Tracey.
SilverSneakers Circuit: You’ll use light weights, resistance tubes, and a SilverSneakers ball for a full-body workout. A chair is available for support.
SilverSneakers CardioFit: You’ll build endurance and core strength with this heart-healthy aerobics class.
SilverSneakers Yoga: You’ll move through a whole-body series of seated and standing yoga poses, plus practice breathing exercises.
SilverSneakers Stability: You’ll improve balance through exercises that strengthen the ankles, knees, and hips. A chair is available for support.
SilverSneakers BOOM: Want a challenge? These fast-paced, high-intensity classes are designed for Baby Boomers and active older adults.
SilverSneakers FLEX: Looking to try tai chi, Latin dance, or boot camp class? FLEX offers more than 70 types of classes taught at neighborhood locations, such as recreation centers, churches, and living communities for older adults.
If you want something you've never had,
Then You’ve Got To Do Something You’ve Never Done.
on behalf of the 8th Annual AFTER Turkey Trot 5K & Kids 1Mile…
$1465.00…this money will go Far!
THANK YOU SO MUCH!
Fitness Classes Each Week
Hours Open Each Week
Workout Machines Available
Person Missing... +You+
Kingsland Health and Fitness Center
2132 W RR 1431
Kingsland, Texas 78639