Let’s Do This
With over 40 years of fitness class instruction and private training experience, Charlotte can help you get into shape, reduce body fat, increase core strength, and make a total lifestyle change
Classic Cardio Aerobics
Low Impact Aerobics • Moderate Intensity
fitness trainer
Personal Training
Individual & Personalized Fitness Program
sculpt n strength new floor step
Sculpt & Strength Classes
Personal Training in a Class Room Setting
Yoga at the Lake Group
Yoga Classes*
Hatha Yoga
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Cardio Interval
Blending Cardio with Strength
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HITT Tabata Bootcamp*
Small Group Training
Personal Training
Personal Training: Need a trainer/coach to help keep you on track? Keeping you committed? One on one; or small group (2) for team support.
Several packages to chose from. 10 / 30min sessions … 6 / up to 60min sessions 10 / 1hr sessions … 24 sessions / up to 60min
GROUP FITNESS
Group Fitness Classes! Every age, every level of fitness. Good old’ fashion Classic Aerobics! Cardio Kickboxing knock out Cardio & Conditioning! Interval Cardio blending a timed mix of Cardio with Conditioning! Pilates for Muscle & Core Strength! Sculpt n’Strength… Personal Training in a class room setting! Step Aerobics: Step 101 (beginner/intermedate); Step Aerobics & Step n’Strength! Chair Yoga… Yoga poses with the support of a chair!
SilverSneakers Classes. Cardio, Conditioning & Balance all with the comfort of a chair.
All of these classes included in Membership!
Group Fitness
SPECIALTY CLASSES
Specialty Classes include Barre, Cycling, HITT (High Intensity Timed Training), Yoga & Zumba
Specialty Classes! …Barre Above is blending Ballet/Pilates/Strength for core strength and muscle toning. …Cycling is 45min of indoor cycling burning fat calories as you ride! …HITT (High Intensity Timed Training) Tabata Bootcamp. Cardio/Strength/Endurance workouts on various timing. …Yoga for core, balance and breath, releasing stress and tension! …Zumba is choreographed dance moves finding your own groove!
These classes are not included in membership… but open to everyone! Contact KHFC for rates…
Contact Kingsland Health & Fitness Center
Transform your body in just 60 minutes a day.
charlotte.dilworth@kingslandfitness.com
Charlotte Dilworth
2132 W RR 1431
Kingsland, TX 78639
325.388.0733
HOURS
Monday thru Thursday 5:30am – 8p Friday 5:30am – 7p Saturday 8a – 1p Sunday Closed
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