Where Fitness is Fun

Classes for all fitness levels

Welcome to Kingsland Health and Fitness Center! As a member of KHFC you have access to the club 6 days a week, all year long. You work out when YOU want to so you can get in, get out and get on with your life! We offer a full line of fitness equipment as well as fitness classes, personal training and tanning.

Come join us at Kingsland Health and Fitness Center, and see how it works for YOU!

2132 W RR 1431  •  Kingsland, Texas  •  325-388-0733

Monday-Thursday 5:30am-8:00pm  |  Friday 5:30am-7:00pm  |  Saturday 8:00am-1:00pm  |  Sunday Closed

A YEAR FROM NOW...

YOU’LL WISH YOU HAD STARTED TODAY!

Train like a Beast…Look like a Beauty!

Features

FREE WEIGHTS

The basis of a strength training regimen. Work more muscles in less time…and you can get a full-body workout with just a few dumbbells!

SILVER SNEAKERS

The SilverSneakers program is celebrating 25 years as the premier fitness program for boomers and beyond…classes weekly.

TABATA

Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes.

Golden aXtion

Come do a series of movements and exercises that will stabilize and strengthen your core…Golden aXtion on Wednesdays and Fridays at 10:30 am with Andrea & Patty.

FITNESS CLASSES

From Silver Sneakers and Cardio to Tabata Bootcamp and POUND, we offer over 30 fitness classes each and every week!

LOCKER ROOMS

Clean locker rooms for your convenience. Come join us at Kingsland Health and Fitness Center on your way to or from work.

YOGA

Yoga classes four times a week. Check schedule for separate class fee. KHFC members and non-members welcome.

Matrix Equipment

Matrix Equipment

PERSONAL TRAINING

One on one personal training to keep you committed and motivated. Must be member of the Kingsland Health & Fitness Center.

PILATES

Come do a series of movements and exercises that will stabilize and strengthen your core…Pilates on Mondays and Fridays at 8 am with Patty.

BARRE ABOVE

Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body.

Zumba Fitness

Dance fitness classes that are fun, energetic, and make you feel amazing.

Featured Video

Our SilverSneakers ROCK!up to 97yrs! Yes You Can!Yes... lady back right corner, pink top/blue pants ... 97!Kingsland Health and Fitness Center

Posted by Charlotte Bales Dilworth on Tuesday, January 30, 2018

SILVER SNEAKERS CLASS

Up to 97yrs! Yes You Can!
Yes… lady back right corner, pink top/blue pants … 97!

About Silver Sneakers

What began in 1992 as a first-of-its-kind class for older adults has grown to a program with classes for different levels and interests so you can find something that’s right for you.

SilverSneakers Classic: You’ll move to music through a variety of exercises to increase strength and range of motion. A chair is available for support, and you don’t have to worry about getting down on the floor for exercises.

  • This beginner-friendly class emphasizes building hip stability, shoulder mobility, and core strength.
  • You’ll build endurance and core strength with this Silver Sneakers class.
  • You’ll improve balance through exercises that strengthen the ankles, knees, and hips.
  • A chair is available for support.
  • Classes are designed for older adults.

IF YOU WANT SOMETHING YOU'VE NEVER HAD,

THEN YOU’VE GOT TO DO SOMETHING YOU’VE NEVER DONE.

GIVING BACK

KHFC presenting a check to Sharing the Harvest Food Pantry on behalf of the 8th Annual AFTER Turkey Trot 5K & Kids 1Mile…
$1465.00…this money will go Far!

THANK YOU SO MUCH!

BUSINESS OF THE YEAR

Kingsland Chamber of Commerce 2016 Business of the Year!

Contact Us

Kingsland Health and Fitness Center

2132 W RR 1431

Kingsland, Texas 78639

325-388-0733

7 + 12 =

Kingsland Health and Fitness Center

2132 W RR 1431  •  Kingsland, Texas  •  325-388-0733

Monday-Thursday 5:30am-8:00pm  |  Friday 5:30am-7:00pm  |  Saturday 8:00am-1:00pm  |  Sunday Closed

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Daily Info & Current Events