Classes | Kingsland Health and Fitness Center

Weekly Fitness Classes

29 Sun	30 Mon	31 Tue	1 Wed	2 Thu	3 Fri	4 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Feb 3 12:38 pm	8:00 am Pilates Pilates Jan 30 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] 9:00 am Classic Cardio Aerobics Classic Cardio Aerobics Jan 30 @ 9:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth 10:30 am SilverSneakers Classic SilverSneakers Classic Jan 30 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn 2:30 pm Tabata HITT (High Intensity Timed Training) Tabata HITT (High Intensity Timed Training) Jan 30 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] 5:45 pm Cycling Cycling Jan 30 @ 5:45 pm Tickets CYCLING… Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to keep you Cycling! LET’S RIDE!!! Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins. Download the MindBody[...] 5:45 pm Zumba Zumba** Jan 30 @ 5:45 pm Tickets Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld	8:00 am Cycling Cycling Jan 31 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...] 9:00 am Zumba Fitness Zumba Fitness Jan 31 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 10:30 am Chair Yoga Chair Yoga Jan 31 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld 11:30 am Yoga Yoga Jan 31 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth	8:00 am Cycling Cycling Feb 1 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...] 8:00 am YogaLates YogaLates Feb 1 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach 9:00 am Sculpt n’Strength Sculpt n’Strength Feb 1 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth 10:30 am SilverSneakers Classic SilverSneakers Classic Feb 1 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn 5:45 pm Zumba Zumba Feb 1 @ 5:45 pm Tickets Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld	7:00 am Cycling Cycling Feb 2 @ 7:00 am – 7:45 am Tickets CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...] 9:00 am Zumba Fitness Zumba Fitness Feb 2 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 10:30 am Chair Yoga Chair Yoga Feb 2 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld 11:30 am Yoga Yoga Feb 2 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth 2:30 pm Tabata HITT (High Intensity Timed Training) Tabata HITT (High Intensity Timed Training) Feb 2 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] 5:45 pm Barre Above Barre Above** Feb 2 @ 5:45 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	8:00 am Cycling Cycling Feb 3 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...] 8:00 am Pilates Pilates Feb 3 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] 9:00 am Interval Cardio Interval Cardio Feb 3 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth 10:30 am SilverSneakers Classic SilverSneakers Classic Feb 3 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn	9:00 am Step n’Strength Step n’Strength Feb 4 @ 9:00 am – 10:15 am Tickets Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth

Week of January 29

* separate class fee – hover over each class for more information.

Upcoming Classes

Kingsland Health and Fitness Center

18 hours ago

F R I D A Y .. feb 3rdWear Your RED!!!8a Cycling** w/ Rabbitt8a Pilates w/ ElaineNO 9a Class10:30a SilverSneakers w/ AndreaSaturday .. NO 9a Class#cycling #pilates #silversneakers #NationalHeartMonth #redforwomen #OurHearts #americanheartassociation ... See MoreSee Less

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Kingsland Health and Fitness Center

2 days ago

T H U R S D A Y... feb 2NO 7a Cycle9a Zumba** w/ Andrea10:30a Chair Yoga w/ AndreaNO 11:30, 2:30 or 4:305:45p Barre** w/ Raina#zumba #chairyoga #barre #NationalHeartMonth #embracethejourney #OurHearts ... See MoreSee Less

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