Weekly Fitness Classes
| 12 Sun | 13 Mon | 14 Tue | 15 Wed | 16 Thu | 17 Fri | 18 Sat |
|---|---|---|---|---|---|---|
| All-day | ||||||
| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Jul 17 03:44 pm | 8:00 am Cycling** Cycling** Jul 14 @ 8:00 am  CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Zumba Fitness** Zumba Fitness** Jul 14 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** | 8:00 am Cycling** Cycling** Jul 15 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 4:30 pm Step Aerobics Step Aerobics Jul 15 @ 4:30 pm – 5:30 pm STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] 5:45 pm Sculpt n’Strength Sculpt n’Strength Jul 15 @ 5:45 pm Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White | 5:45 am Human Reformer Pilates Human Reformer Pilates Jul 16 @ 5:45 am Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard 7:00 am Cycling** Cycling** Jul 16 @ 7:00 am CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] 7:45 am B-Board BURN** B-Board BURN** Jul 16 @ 7:45 am B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] 9:00 am Zumba Fitness** Zumba Fitness** Jul 16 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** | 8:00 am Cycling** Cycling** Jul 17 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Interval Cardio Interval Cardio Jul 17 @ 9:00 am – 10:00 am  Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth 10:30 am SilverSneakers Circuit | |
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* separate class fee – hover over each class for more information.
F R I D A Y... july17![]()
8a Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Elaine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
#cycling #humanreformerpilates #intervalcardio #silversneakercircuit #gym #FridayFinish #finishstrong
T H U R S D A Y... july16![]()
5:45am Human Reformer Pilares w/ Claire![]()
7a Cycling** w/ Rabbitt![]()
7:30a BBoard HIIT & Core w/ Christy![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
4:30pm Strength Circuit w/ Autumn![]()
GymHours 5:30am - 8pm![]()
#humanreformerpilates #cycling #bboardhiitandcore #zumba #chairyoga #yoga #strengthcircuit #gym #thursdayfitnesstime