Weekly Fitness Classes

29 Sun 30 Mon 31 Tue 1 Wed 2 Thu 3 Fri 4 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Feb 3 12:38 pm
8:00 am Pilates
Pilates
Jan 30 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
9:00 am Classic Cardio Aerobics
Classic Cardio Aerobics
Jan 30 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
10:30 am SilverSneakers Classic
SilverSneakers Classic
Jan 30 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
2:30 pm Tabata HITT** (High Intensity Timed Training)
Tabata HITT** (High Intensity Timed Training)
Jan 30 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
5:45 pm Cycling**
Cycling**
Jan 30 @ 5:45 pm
CYCLING… Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to keep you Cycling!  LET’S RIDE!!!  Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins.  Download the MindBody[...]
5:45 pm Zumba**
Zumba**
Jan 30 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
8:00 am Cycling**
Cycling**
Jan 31 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am Zumba Fitness**
Zumba Fitness**
Jan 31 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am Chair Yoga
Chair Yoga
Jan 31 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
11:30 am Yoga**
Yoga**
Jan 31 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
8:00 am Cycling**
Cycling**
Feb 1 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
8:00 am YogaLates
YogaLates
Feb 1 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
9:00 am Sculpt n’Strength
Sculpt n’Strength
Feb 1 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
10:30 am SilverSneakers Classic
SilverSneakers Classic
Feb 1 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
5:45 pm Zumba**
Zumba**
Feb 1 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
7:00 am Cycling**
Cycling**
Feb 2 @ 7:00 am – 7:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
9:00 am Zumba Fitness**
Zumba Fitness**
Feb 2 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am Chair Yoga
Chair Yoga
Feb 2 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
11:30 am Yoga**
Yoga**
Feb 2 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
2:30 pm Tabata HITT** (High Intensity Timed Training)
Tabata HITT** (High Intensity Timed Training)
Feb 2 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
5:45 pm Barre Above**
Barre Above**
Feb 2 @ 5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
8:00 am Cycling**
Cycling**
Feb 3 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
8:00 am Pilates
Pilates
Feb 3 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
9:00 am Interval Cardio
Interval Cardio
Feb 3 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
10:30 am SilverSneakers Classic
SilverSneakers Classic
Feb 3 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support.  Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and  Carrol Vaughn
9:00 am Step n’Strength
Step n’Strength
Feb 4 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth

* separate class fee – hover over each class for more information.

Upcoming Classes

Feb
4
Sat
9:00 am Step n’Strength
Step n’Strength
Feb 4 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
F R I D A Y .. feb 3rdWear Your RED!!!8a Cycling** w/ Rabbitt8a Pilates w/ ElaineNO 9a Class10:30a SilverSneakers w/ AndreaSaturday .. NO 9a Class#cycling #pilates #silversneakers #NationalHeartMonth #redforwomen #OurHearts #americanheartassociation ... See MoreSee Less
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T H U R S D A Y... feb 2NO 7a Cycle9a Zumba** w/ Andrea10:30a Chair Yoga w/ AndreaNO 11:30, 2:30 or 4:305:45p Barre** w/ Raina#zumba #chairyoga #barre #NationalHeartMonth #embracethejourney #OurHearts ... See MoreSee Less
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