Classes | Kingsland Health and Fitness Center

Weekly Fitness Classes

25 Sun	26 Mon	27 Tue	28 Wed	29 Thu	30 Fri	31 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Jul 27 12:03 am	8:00 am Pilates Pilates Jul 26 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] 9:00 am Classic Cardio Aerobics – NO Class 4th of July Holiday Classic Cardio Aerobics – NO Class 4th of July Holiday Jul 26 @ 9:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth 10:30 am SilverSneakers Classic SilverSneakers Classic Jul 26 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin 2:30 pm Tabata HITT (High Intensity Timed Training) Tabata HITT (High Intensity Timed Training) Jul 26 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] 6:30 pm Cycling Cycling Jul 26 @ 6:30 pm Tickets 6:30 pm Zumba Zumba** Jul 26 @ 6:30 pm Tickets	8:00 am Schwinn Cycling Schwinn Cycling Jul 27 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] 10:30 am Chair Yoga Chair Yoga Jul 27 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin 6:30 pm Barre Above Barre Above Jul 27 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	8:00 am Schwinn Cycling Schwinn Cycling Jul 28 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] 10:30 am SilverSneakers Classic SilverSneakers Classic Jul 28 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin 6:30 pm Zumba Zumba Jul 28 @ 6:30 pm Tickets	10:30 am Chair Yoga Chair Yoga Jul 29 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin 2:30 pm Tabata HITT (High Intensity Timed Training) Tabata HITT (High Intensity Timed Training) Jul 29 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] 4:30 pm Step Aerobics Step Aerobics Jul 29 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] 6:30 pm Barre Above Barre Above** Jul 29 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	8:00 am Pilates Pilates Jul 30 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] 8:00 am Schwinn Cycling Schwinn Cycling Jul 30 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] 10:30 am SilverSneakers Classic SilverSneakers Classic Jul 30 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin

Week of July 25

* separate class fee – hover over each class for more information.

Upcoming Classes

Kingsland Health and Fitness Center updated their status.

4 hours ago

This content isn't available right now

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

View on Facebook

Kingsland Health and Fitness Center

5 hours ago

T U E S D A Y... 8a Cycling** w/ Rabbitt9a Zumba** w/ Andrea10:30a Chair Yoga w/ Andrea11:30a Yoga** w/ Charlotte6:30p Barre Above** w/ Raina#tuesday #Chooseday #choices #behealthy #befit ... See MoreSee Less

View on Facebook

Follow us on Facebook

Daily Info & Current Events