Classes | Kingsland Health and Fitness Center

Weekly Fitness Classes

21 Sun	22 Mon	23 Tue	24 Wed	25 Thu	26 Fri	27 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Jul 23 07:23 pm	7:00 am Schwinn Cycling Schwinn Cycling Jul 22 @ 7:00 am – 7:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...] 8:00 am Pilates Pilates Jul 22 @ 8:00 am – 8:45 am Tickets Pilates: Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness. Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin 9:00 am Classic Cardio Aerobics Classic Cardio Aerobics Jul 22 @ 9:00 am – 10:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth 10:30 am Chair Yoga Chair Yoga Jul 22 @ 10:30 am – 11:15 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin 4:30 pm Sculpt n’Strength Sculpt n’Strength Jul 22 @ 4:30 pm – 5:30 pm Tickets Sculpt n’Strength: Personal Training in a Class/Group Setting. Perfect for All Levels of Fitness. Included in KHFC Membership Certified AFAA Resistance/Weight Room Trainer: Charlotte Dilworth	8:00 am Schwinn Cycling Schwinn Cycling Jul 23 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...] 9:00 am Zumba Fitness Zumba Fitness Jul 23 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld 10:30 am SilverSneakers Classic SilverSneakers Classic Jul 23 @ 10:30 am – 11:15 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin 11:30 am Yoga Yoga Jul 23 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth 4:30 pm Schwinn Cycling Schwinn Cycling Jul 23 @ 4:30 pm – 5:15 pm Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...] 5:30 pm Barre Above Barre Above Jul 23 @ 5:30 pm – 6:15 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	8:00 am YogaLates YogaLates Jul 24 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Patty Gosselin 9:00 am Sculpt n’Strength Sculpt n’Strength Jul 24 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth 10:30 am Golden aXtion Cardio Golden aXtion Cardio Jul 24 @ 10:30 am Tickets Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...] 4:30 pm Step Aerobics 101 Step Aerobics 101 Jul 24 @ 4:30 pm – 5:30 pm Tickets Beginner / Intermediate Step Aerobics. Learn the Basic Step Moves. 4″/6″/8″ step. Great for All Levels of Fitness. Included in KHFC Membership Certified Step Reebok Instructor: Charlotte Dilworth	7:00 am Schwinn Cycling Schwinn Cycling Jul 25 @ 7:00 am – 7:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...] 8:00 am Barre Above Barre Above Jul 25 @ 8:00 am – 8:45 am Tickets Barre Above www.barreabove.com Low Impact Blending Ballet/Yoga/Pilates/Strength $10per class / $60 10class card Certified Barre Above Instructor Raina Watkins 9:00 am Zumba Fitness Zumba Fitness Jul 25 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld 10:30 am SilverSneakers Classic SilverSneakers Classic Jul 25 @ 10:30 am – 11:15 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin 11:30 am Yoga Yoga Jul 25 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth 6:00 pm Step Aerobics Step Aerobics Jul 25 @ 6:00 pm – 7:00 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] 6:30 pm Schwinn Cycling Schwinn Cycling Jul 25 @ 6:30 pm – 7:15 pm Tickets CYCLING: Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles … LET’S RIDE!!! Schwinn Cycle Classes led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier[...]	8:00 am Pilates Pilates Jul 26 @ 8:00 am – 8:45 am Tickets Pilates: Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness. Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin 8:00 am Schwinn Cycling Schwinn Cycling Jul 26 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...] 9:00 am Interval Cardio Interval Cardio Jul 26 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth 10:30 am Golden aXtion Cardio / Chair Yoga Golden aXtion Cardio / Chair Yoga Jul 26 @ 10:30 am – 11:30 am Tickets Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership) Follow weekly on the KHFC FaceBook page for schedule. Instructors: Andrea Bielefeld & Patty Gosselin	9:00 am Step n’Strength Step n’Strength Jul 27 @ 9:00 am – 10:15 am Tickets Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth

Week of July 21

* separate class fee – hover over each class for more information.

Upcoming Classes

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