Classes | Kingsland Health and Fitness Center

Weekly Fitness Classes

28 Sun	1 Mon	2 Tue	3 Wed	4 Thu	5 Fri	6 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Mar 5 04:02 am		8:00 am Schwinn Cycling Schwinn Cycling Mar 2 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] 9:00 am Zumba Fitness Zumba Fitness Mar 2 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld 10:30 am SilverSneakers Classic SilverSneakers Classic Mar 2 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin 11:30 am Yoga Yoga Mar 2 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth 6:00 pm Barre Above Barre Above Mar 2 @ 6:00 pm – 6:45 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	8:00 am Schwinn Cycling Schwinn Cycling Mar 3 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] 8:00 am YogaLates YogaLates Mar 3 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Patty Gosselin 9:00 am Sculpt n’Strength Sculpt n’Strength Mar 3 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth 10:30 am SilverSneakers Classic SilverSneakers Classic Mar 3 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin 11:30 am Golden aXtion Cardio Golden aXtion Cardio Mar 3 @ 11:30 am Tickets Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...] 4:30 pm Step Aerobics 101 Step Aerobics 101 Mar 3 @ 4:30 pm – 5:30 pm Tickets Beginner / Intermediate Step Aerobics. Learn the Basic Step Moves. 4″/6″/8″ step. Great for All Levels of Fitness. Included in KHFC Membership Certified Step Reebok Instructor: Charlotte Dilworth	7:00 am Schwinn Cycling Schwinn Cycling Mar 4 @ 7:00 am – 7:45 am Tickets CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...] 9:00 am Zumba Fitness Zumba Fitness Mar 4 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld 10:30 am SilverSneakers Classic SilverSneakers Classic Mar 4 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin 11:30 am Yoga Yoga Mar 4 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth 6:00 pm Barre Above Barre Above Mar 4 @ 6:00 pm – 6:45 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	8:00 am Schwinn Cycling Schwinn Cycling Mar 5 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] 9:00 am Interval Cardio Interval Cardio Mar 5 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth	9:00 am Step n’Strength Step n’Strength Mar 6 @ 9:00 am – 10:15 am Tickets Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth

Week of February 28

* separate class fee – hover over each class for more information.

Upcoming Classes

Kingsland Health and Fitness Center

10 hours ago

F R I D A Y... we love FRIDAY's!8a Cycling** w/ Rabbitt Abbott8a Pilates w/ Patty9a Interval Cardio w/ Charlotte10:30a SilverSneakers (New Time) w/ Andrea#marchmotivation #3months #behealthy #befit #bestrong ... See MoreSee Less

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Kingsland Health and Fitness Center

12 hours ago

READY for LIFE! READY for SUMMER!#marchmotivation #yesyoucan #behealthy #befit #bestrong ... See MoreSee Less

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