Weekly Fitness Classes
| 7 Sun | 8 Mon | 9 Tue | 10 Wed | 11 Thu | 12 Fri | 13 Sat |
|---|---|---|---|---|---|---|
| All-day | ||||||
| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Jun 10 07:18 am | 8:00 am Cycling** Cycling** Jun 9 @ 8:00 am  CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Zumba Fitness** Zumba Fitness** Jun 9 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** | 8:00 am Cycling** Cycling** Jun 10 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 4:30 pm Step Aerobics Step Aerobics Jun 10 @ 4:30 pm – 5:30 pm STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] 5:45 pm Sculpt n’Strength Sculpt n’Strength Jun 10 @ 5:45 pm Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White | 5:45 am Human Reformer Pilates Human Reformer Pilates Jun 11 @ 5:45 am Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard 7:00 am Cycling** Cycling** Jun 11 @ 7:00 am CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] 7:45 am B-Board BURN** B-Board BURN** Jun 11 @ 7:45 am B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] 9:00 am Zumba Fitness** Zumba Fitness** Jun 11 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** | 8:00 am Cycling** Cycling** Jun 12 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Interval Cardio Interval Cardio Jun 12 @ 9:00 am – 10:00 am  Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth 10:30 am SilverSneakers Circuit | |
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* separate class fee – hover over each class for more information.
Upcoming Classes
Jun
10
Wed
8:00 am
Cycling**
Cycling**
Jun 10 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
4:30 pm
Step Aerobics
Step Aerobics
Jun 10 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Sculpt n’Strength
Sculpt n’Strength
Jun 10 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
Jun
11
Thu
5:45 am
Human Reformer Pilates
Human Reformer Pilates
Jun 11 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
7:00 am
Cycling**
Cycling**
Jun 11 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
7:45 am
B-Board BURN**
B-Board BURN**
Jun 11 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Jun 11 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Jun 11 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
W E D N E S D A Y... june10 ![]()
#wackywednesdayworkout😉![]()
5:45am Cycling** w/ Christy![]()
8a Cycling** w/ Rabbitt![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n'Strength w/ Rabbitt![]()
10:30a Silversneakers w/ Karen![]()
2:30pm Chair Yoga w/ Beckie![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45p Sculpt n'Strength w/ Christy![]()
GymHours 5:30am - 8pm![]()
#cycling #yogalates #sculpt #strength #silversneakers #chairyoga #stepaerobics #gym #weights
T U E S D A Y... june9![]()
7:30am BBoard BREATHE** w/ Elaine![]()
8a Cycling** w/ Rabbitt![]()
9a Zumba** / Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Claire![]()
5:45pm Barre Above** w/ Erin![]()
GymHours 5:30am - 8pm![]()
#bboardBREATHE #cycling #zumba #chairyoga #yoga #barreabove #gym #TuesdayTraining #gym