Calendar | Kingsland Health and Fitness Center

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Schwinn Cycling 7:00 am Schwinn Cycling Jul 1 @ 7:00 am – 7:45 am Tickets CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...] Zumba Fitness 9:00 am Zumba Fitness Jul 1 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld Chair Yoga 10:30 am Chair Yoga Jul 1 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Yoga 11:30 am Yoga Jul 1 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 1 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Step Aerobics 4:30 pm Step Aerobics Jul 1 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Barre Above 6:30 pm Barre Above** Jul 1 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	2 Pilates 8:00 am Pilates Jul 2 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Interval Cardio 9:00 am Interval Cardio Jul 2 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 2 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin	3
4	5 4th of July Holiday Hours 8am-8pm NO Classes 4th of July Holiday Hours 8am-8pm NO Classes Jul 5 all-day Tickets Pilates 8:00 am Pilates Jul 5 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am Classic Cardio Aerobics – NO Class 4th of July Holiday Jul 5 @ 9:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 5 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 5 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Circuit Stations 4:30 pm Circuit Stations Jul 5 @ 4:30 pm Tickets Cycling 6:30 pm Cycling Jul 5 @ 6:30 pm Tickets Zumba 6:30 pm Zumba** Jul 5 @ 6:30 pm Tickets	6 Schwinn Cycling 8:00 am Schwinn Cycling Jul 6 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] Chair Yoga 10:30 am Chair Yoga Jul 6 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Barre Above 6:30 pm Barre Above Jul 6 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	7 Schwinn Cycling 8:00 am Schwinn Cycling Jul 7 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 7 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Zumba 6:30 pm Zumba Jul 7 @ 6:30 pm Tickets	8 Chair Yoga 10:30 am Chair Yoga Jul 8 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 8 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Step Aerobics 4:30 pm Step Aerobics Jul 8 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Barre Above 6:30 pm Barre Above** Jul 8 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	9 Pilates 8:00 am Pilates Jul 9 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Schwinn Cycling 8:00 am Schwinn Cycling Jul 9 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 9 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin	10
11	12 Pilates 8:00 am Pilates Jul 12 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am Classic Cardio Aerobics – NO Class 4th of July Holiday Jul 12 @ 9:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 12 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 12 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Cycling 6:30 pm Cycling Jul 12 @ 6:30 pm Tickets Zumba 6:30 pm Zumba** Jul 12 @ 6:30 pm Tickets	13 Schwinn Cycling 8:00 am Schwinn Cycling Jul 13 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] Chair Yoga 10:30 am Chair Yoga Jul 13 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Barre Above 6:30 pm Barre Above Jul 13 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	14 Schwinn Cycling 8:00 am Schwinn Cycling Jul 14 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 14 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Zumba 6:30 pm Zumba Jul 14 @ 6:30 pm Tickets	15 Chair Yoga 10:30 am Chair Yoga Jul 15 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 15 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Step Aerobics 4:30 pm Step Aerobics Jul 15 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Barre Above 6:30 pm Barre Above** Jul 15 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	16 Pilates 8:00 am Pilates Jul 16 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Schwinn Cycling 8:00 am Schwinn Cycling Jul 16 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 16 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin	17
18	19 Pilates 8:00 am Pilates Jul 19 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am Classic Cardio Aerobics – NO Class 4th of July Holiday Jul 19 @ 9:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 19 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 19 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Cycling 6:30 pm Cycling Jul 19 @ 6:30 pm Tickets Zumba 6:30 pm Zumba** Jul 19 @ 6:30 pm Tickets	20 Schwinn Cycling 8:00 am Schwinn Cycling Jul 20 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] Chair Yoga 10:30 am Chair Yoga Jul 20 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Barre Above 6:30 pm Barre Above Jul 20 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	21 Schwinn Cycling 8:00 am Schwinn Cycling Jul 21 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 21 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Zumba 6:30 pm Zumba Jul 21 @ 6:30 pm Tickets	22 Chair Yoga 10:30 am Chair Yoga Jul 22 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 22 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Step Aerobics 4:30 pm Step Aerobics Jul 22 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Barre Above 6:30 pm Barre Above** Jul 22 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	23 Pilates 8:00 am Pilates Jul 23 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Schwinn Cycling 8:00 am Schwinn Cycling Jul 23 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 23 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin	24
25	26 Pilates 8:00 am Pilates Jul 26 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am Classic Cardio Aerobics – NO Class 4th of July Holiday Jul 26 @ 9:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 26 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 26 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Cycling 6:30 pm Cycling Jul 26 @ 6:30 pm Tickets Zumba 6:30 pm Zumba** Jul 26 @ 6:30 pm Tickets	27 Schwinn Cycling 8:00 am Schwinn Cycling Jul 27 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] Chair Yoga 10:30 am Chair Yoga Jul 27 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Barre Above 6:30 pm Barre Above Jul 27 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	28 Schwinn Cycling 8:00 am Schwinn Cycling Jul 28 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 28 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin Zumba 6:30 pm Zumba Jul 28 @ 6:30 pm Tickets	29 Chair Yoga 10:30 am Chair Yoga Jul 29 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin Tabata HITT (High Intensity Timed Training) 2:30 pm Tabata HITT (High Intensity Timed Training) Jul 29 @ 2:30 pm Tickets TABATA HITT (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...] Step Aerobics 4:30 pm Step Aerobics Jul 29 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Barre Above 6:30 pm Barre Above** Jul 29 @ 6:30 pm Tickets Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins	30 Pilates 8:00 am Pilates Jul 30 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Schwinn Cycling 8:00 am Schwinn Cycling Jul 30 @ 8:00 am – 8:45 am Tickets CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...] SilverSneakers Classic 10:30 am SilverSneakers Classic Jul 30 @ 10:30 am Tickets SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin	31

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