Sun Mon Tue Wed Thu Fri Sat
1
Cycling** 7:00 am
Cycling**
Feb 11 2019 @ 7:00 am – Dec 31 2025 @ 7:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
B-Board Balance Your Workout BOOST** 8:00 am
B-Board Balance Your Workout BOOST**
May 1 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 1 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 1 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 1 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 1 @ 2:30 pm – 3:15 pm
 
2
Cycling** 8:00 am
Cycling**
May 2 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 2 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
May 2 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
May 2 @ 10:30 am – 11:45 am
 
B-Board Balance Your Workout … BURN HIIT 4:30 pm
B-Board Balance Your Workout … BURN HIIT
May 2 @ 4:30 pm
B-Board BURN HIIT …  Circuit Training with Tabata timing.  Using a standing paddle board designed for land.   (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
3
Step n’Strength 9:00 am
Step n’Strength
May 3 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
4
5
Pilates 8:00 am
Pilates
May 5 @ 8:00 am – 8:45 am
 
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
May 5 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 5 @ 10:30 am – 11:15 am
 
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 5 @ 2:30 pm – 3:15 pm
 
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
May 5 @ 4:30 pm – 5:30 pm
 
Cycling** 5:45 pm
Cycling**
May 5 @ 5:45 pm – 6:30 pm
 
6
B-Board Balance Your Workout … BREATHE** 8:00 am
B-Board Balance Your Workout … BREATHE**
May 6 @ 8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
May 6 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 6 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 6 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 6 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
7
Cycling** 8:00 am
Cycling**
May 7 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 7 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 7 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 7 @ 10:30 am – 11:15 am
 
Chair Yoga 2:30 pm
Chair Yoga
May 7 @ 2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Step Aerobics 4:30 pm
Step Aerobics
May 7 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Zumba** 5:45 pm
Zumba**
May 7 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
8
B-Board Balance Your Workout BOOST** 8:00 am
B-Board Balance Your Workout BOOST**
May 8 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 8 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 8 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 8 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 8 @ 2:30 pm – 3:15 pm
 
9
Cycling** 8:00 am
Cycling**
May 9 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 9 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
May 9 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
May 9 @ 10:30 am – 11:45 am
 
B-Board Balance Your Workout … BURN HIIT 4:30 pm
B-Board Balance Your Workout … BURN HIIT
May 9 @ 4:30 pm
B-Board BURN HIIT …  Circuit Training with Tabata timing.  Using a standing paddle board designed for land.   (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
10
Step n’Strength 9:00 am
Step n’Strength
May 10 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
11
12
Pilates 8:00 am
Pilates
May 12 @ 8:00 am – 8:45 am
 
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
May 12 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 12 @ 10:30 am – 11:15 am
 
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 12 @ 2:30 pm – 3:15 pm
 
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
May 12 @ 4:30 pm – 5:30 pm
 
Cycling** 5:45 pm
Cycling**
May 12 @ 5:45 pm – 6:30 pm
 
13
B-Board Balance Your Workout … BREATHE** 8:00 am
B-Board Balance Your Workout … BREATHE**
May 13 @ 8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
May 13 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 13 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 13 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 13 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
14
Cycling** 8:00 am
Cycling**
May 14 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 14 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 14 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 14 @ 10:30 am – 11:15 am
 
Chair Yoga 2:30 pm
Chair Yoga
May 14 @ 2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Step Aerobics 4:30 pm
Step Aerobics
May 14 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Zumba** 5:45 pm
Zumba**
May 14 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
15
B-Board Balance Your Workout BOOST** 8:00 am
B-Board Balance Your Workout BOOST**
May 15 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 15 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 15 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 15 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 15 @ 2:30 pm – 3:15 pm
 
16
Cycling** 8:00 am
Cycling**
May 16 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 16 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
May 16 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
May 16 @ 10:30 am – 11:45 am
 
B-Board Balance Your Workout … BURN HIIT 4:30 pm
B-Board Balance Your Workout … BURN HIIT
May 16 @ 4:30 pm
B-Board BURN HIIT …  Circuit Training with Tabata timing.  Using a standing paddle board designed for land.   (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
17
Step n’Strength 9:00 am
Step n’Strength
May 17 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
18
19
Pilates 8:00 am
Pilates
May 19 @ 8:00 am – 8:45 am
 
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
May 19 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 19 @ 10:30 am – 11:15 am
 
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 19 @ 2:30 pm – 3:15 pm
 
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
May 19 @ 4:30 pm – 5:30 pm
 
Cycling** 5:45 pm
Cycling**
May 19 @ 5:45 pm – 6:30 pm
 
20
B-Board Balance Your Workout … BREATHE** 8:00 am
B-Board Balance Your Workout … BREATHE**
May 20 @ 8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
May 20 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 20 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 20 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 20 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
21
Cycling** 8:00 am
Cycling**
May 21 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 21 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 21 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 21 @ 10:30 am – 11:15 am
 
Chair Yoga 2:30 pm
Chair Yoga
May 21 @ 2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Step Aerobics 4:30 pm
Step Aerobics
May 21 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Zumba** 5:45 pm
Zumba**
May 21 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
22
B-Board Balance Your Workout BOOST** 8:00 am
B-Board Balance Your Workout BOOST**
May 22 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 22 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 22 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 22 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 22 @ 2:30 pm – 3:15 pm
 
23
Cycling** 8:00 am
Cycling**
May 23 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 23 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
May 23 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
May 23 @ 10:30 am – 11:45 am
 
B-Board Balance Your Workout … BURN HIIT 4:30 pm
B-Board Balance Your Workout … BURN HIIT
May 23 @ 4:30 pm
B-Board BURN HIIT …  Circuit Training with Tabata timing.  Using a standing paddle board designed for land.   (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
24
25
27
B-Board Balance Your Workout … BREATHE** 8:00 am
B-Board Balance Your Workout … BREATHE**
May 27 @ 8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
May 27 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 27 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 27 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 27 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
28
Cycling** 8:00 am
Cycling**
May 28 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 28 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 28 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 28 @ 10:30 am – 11:15 am
 
Chair Yoga 2:30 pm
Chair Yoga
May 28 @ 2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Step Aerobics 4:30 pm
Step Aerobics
May 28 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Zumba** 5:45 pm
Zumba**
May 28 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout.  Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
29
B-Board Balance Your Workout BOOST** 8:00 am
B-Board Balance Your Workout BOOST**
May 29 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 29 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
May 29 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
May 29 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
May 29 @ 2:30 pm – 3:15 pm
 
30
Cycling** 8:00 am
Cycling**
May 30 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 30 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
May 30 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
May 30 @ 10:30 am – 11:45 am
 
31
Step n’Strength 9:00 am
Step n’Strength
May 31 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth