Calendar | Kingsland Health and Fitness Center

August 2026

Sun	Mon	Tue	Wed	Thu	Fri	Sat
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2	3 Cycling 7:00 am Cycling Aug 3 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	4 Cycling 8:00 am Cycling Aug 4 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 4 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 4 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	5 Cycling 8:00 am Cycling Aug 5 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 5 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 5 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	6 Human Reformer Pilates 5:45 am Human Reformer Pilates Aug 6 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Aug 6 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] B-Board BURN 7:45 am B-Board BURN Aug 6 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Aug 6 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga** Aug 6 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	7 Cycling 8:00 am Cycling Aug 7 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Interval Cardio 9:00 am Interval Cardio Aug 7 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Aug 7 @ 10:30 am – 11:45 am Tickets	8
9	10 Cycling 7:00 am Cycling Aug 10 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	11 Cycling 8:00 am Cycling Aug 11 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 11 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 11 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	12 Cycling 8:00 am Cycling Aug 12 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 12 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 12 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	13 Human Reformer Pilates 5:45 am Human Reformer Pilates Aug 13 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Aug 13 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] B-Board BURN 7:45 am B-Board BURN Aug 13 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Aug 13 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga** Aug 13 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	14 Cycling 8:00 am Cycling Aug 14 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Interval Cardio 9:00 am Interval Cardio Aug 14 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Aug 14 @ 10:30 am – 11:45 am Tickets	15
16	17 Cycling 7:00 am Cycling Aug 17 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	18 Cycling 8:00 am Cycling Aug 18 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 18 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 18 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	19 Cycling 8:00 am Cycling Aug 19 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 19 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 19 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	20 Human Reformer Pilates 5:45 am Human Reformer Pilates Aug 20 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Aug 20 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	21	22
23	24 Cycling 7:00 am Cycling Aug 24 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	25 Cycling 8:00 am Cycling Aug 25 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 25 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 25 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	26 Cycling 8:00 am Cycling Aug 26 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 26 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 26 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	27 B-Board BURN 7:45 am B-Board BURN Aug 27 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Aug 27 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga** Aug 27 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	28 Cycling 8:00 am Cycling Aug 28 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Interval Cardio 9:00 am Interval Cardio Aug 28 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Aug 28 @ 10:30 am – 11:45 am Tickets	29
30	31 Cycling 7:00 am Cycling Aug 31 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]

2025 Jul August 2026 Aug 2027

Sun	Mon	Tue	Wed	Thu	Fri	Sat
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2	3 Cycling 7:00 am Cycling Aug 3 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	4 Cycling 8:00 am Cycling Aug 4 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 4 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 4 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	5 Cycling 8:00 am Cycling Aug 5 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 5 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 5 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	6 Human Reformer Pilates 5:45 am Human Reformer Pilates Aug 6 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Aug 6 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] B-Board BURN 7:45 am B-Board BURN Aug 6 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Aug 6 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga** Aug 6 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	7 Cycling 8:00 am Cycling Aug 7 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Interval Cardio 9:00 am Interval Cardio Aug 7 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Aug 7 @ 10:30 am – 11:45 am Tickets	8
9	10 Cycling 7:00 am Cycling Aug 10 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	11 Cycling 8:00 am Cycling Aug 11 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 11 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 11 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	12 Cycling 8:00 am Cycling Aug 12 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 12 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 12 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	13 Human Reformer Pilates 5:45 am Human Reformer Pilates Aug 13 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Aug 13 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] B-Board BURN 7:45 am B-Board BURN Aug 13 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Aug 13 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga** Aug 13 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	14 Cycling 8:00 am Cycling Aug 14 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Interval Cardio 9:00 am Interval Cardio Aug 14 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Aug 14 @ 10:30 am – 11:45 am Tickets	15
16	17 Cycling 7:00 am Cycling Aug 17 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	18 Cycling 8:00 am Cycling Aug 18 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 18 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 18 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	19 Cycling 8:00 am Cycling Aug 19 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 19 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 19 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	20 Human Reformer Pilates 5:45 am Human Reformer Pilates Aug 20 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Aug 20 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	21	22
23	24 Cycling 7:00 am Cycling Aug 24 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]	25 Cycling 8:00 am Cycling Aug 25 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Aug 25 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Aug 25 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	26 Cycling 8:00 am Cycling Aug 26 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Step Aerobics 4:30 pm Step Aerobics Aug 26 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Aug 26 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	27 B-Board BURN 7:45 am B-Board BURN Aug 27 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Aug 27 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga** Aug 27 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]	28 Cycling 8:00 am Cycling Aug 28 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Interval Cardio 9:00 am Interval Cardio Aug 28 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Aug 28 @ 10:30 am – 11:45 am Tickets	29
30	31 Cycling 7:00 am Cycling Aug 31 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]