Sun | Mon | Tue | Wed | Thu | Fri | Sat |
---|---|---|---|---|---|---|
Pilates
8:00 am
Pilates
May 2 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
May 2 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 2 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 2 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Circuit Stations
4:30 pm
Zumba**
5:45 pm
Cycling**
6:30 pm
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Cycling**
8:00 am
Cycling**
May 3 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 3 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 3 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 3 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Barre Above**
6:30 pm
Barre Above**
May 3 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
May 4 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
May 4 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Patty Gosselin
Sculpt n’Strength
9:00 am
Sculpt n’Strength
May 4 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 4 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength
4:30 pm
Simply Step n’Strength
May 4 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics. Learn the Basic Step Moves. 4″/6″/8″ step. Great for All Levels of Fitness. Included in KHFC Membership Certified Step Reebok Instructor: Charlotte Dilworth
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
May 5 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 5 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 5 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 5 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 5 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Step Aerobics
4:30 pm
Step Aerobics
May 5 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Barre Above**
6:30 pm
Barre Above**
May 5 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
May 6 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
May 6 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
May 6 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 6 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
|
Step n’Strength
9:00 am
Step n’Strength
May 7 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Pilates
8:00 am
Pilates
May 9 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
May 9 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 9 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 9 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Circuit Stations
4:30 pm
Zumba**
5:45 pm
Cycling**
6:30 pm
|
Cycling**
8:00 am
Cycling**
May 10 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 10 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 10 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 10 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Barre Above**
6:30 pm
Barre Above**
May 10 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
May 11 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
May 11 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Patty Gosselin
Sculpt n’Strength
9:00 am
Sculpt n’Strength
May 11 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 11 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength
4:30 pm
Simply Step n’Strength
May 11 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics. Learn the Basic Step Moves. 4″/6″/8″ step. Great for All Levels of Fitness. Included in KHFC Membership Certified Step Reebok Instructor: Charlotte Dilworth
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
May 12 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 12 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 12 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 12 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 12 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Step Aerobics
4:30 pm
Step Aerobics
May 12 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Barre Above**
6:30 pm
Barre Above**
May 12 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
May 13 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
May 13 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
May 13 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 13 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
|
Step n’Strength
9:00 am
Step n’Strength
May 14 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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|
Pilates
8:00 am
Pilates
May 16 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
May 16 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 16 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 16 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Circuit Stations
4:30 pm
Zumba**
5:45 pm
Cycling**
6:30 pm
|
Cycling**
8:00 am
Cycling**
May 17 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 17 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 17 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 17 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Barre Above**
6:30 pm
Barre Above**
May 17 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
May 18 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
May 18 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Patty Gosselin
Sculpt n’Strength
9:00 am
Sculpt n’Strength
May 18 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 18 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength
4:30 pm
Simply Step n’Strength
May 18 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics. Learn the Basic Step Moves. 4″/6″/8″ step. Great for All Levels of Fitness. Included in KHFC Membership Certified Step Reebok Instructor: Charlotte Dilworth
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
May 19 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 19 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 19 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 19 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 19 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Step Aerobics
4:30 pm
Step Aerobics
May 19 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Barre Above**
6:30 pm
Barre Above**
May 19 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
May 20 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
May 20 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
May 20 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 20 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
|
Step n’Strength
9:00 am
Step n’Strength
May 21 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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|
Pilates
8:00 am
Pilates
May 23 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
May 23 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 23 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 23 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Circuit Stations
4:30 pm
Zumba**
5:45 pm
Cycling**
6:30 pm
|
Cycling**
8:00 am
Cycling**
May 24 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 24 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 24 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 24 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Barre Above**
6:30 pm
Barre Above**
May 24 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
May 25 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
May 25 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Patty Gosselin
Sculpt n’Strength
9:00 am
Sculpt n’Strength
May 25 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 25 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength
4:30 pm
Simply Step n’Strength
May 25 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics. Learn the Basic Step Moves. 4″/6″/8″ step. Great for All Levels of Fitness. Included in KHFC Membership Certified Step Reebok Instructor: Charlotte Dilworth
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
May 26 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 26 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 26 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 26 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 26 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Step Aerobics
4:30 pm
Step Aerobics
May 26 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Barre Above**
6:30 pm
Barre Above**
May 26 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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Cycling**
8:00 am
Cycling**
May 27 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
May 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
May 27 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
May 27 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
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Step n’Strength
9:00 am
Step n’Strength
May 28 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Cycling**
8:00 am
Cycling**
May 31 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
May 31 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga
10:30 am
Chair Yoga
May 31 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Yoga**
11:30 am
Yoga**
May 31 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Barre Above**
6:30 pm
Barre Above**
May 31 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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