Sun Mon Tue Wed Thu Fri Sat
1
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 1 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 1 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
Jul 1 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 1 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 1 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Jul 1 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
Jul 1 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
2
Pilates 8:00 am
Pilates
Jul 2 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio 9:00 am
Interval Cardio
Jul 2 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 2 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
3
4
5
4th of July Holiday Hours 8am-8pm NO Classes
Pilates 8:00 am
Pilates
Jul 5 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am
Classic Cardio Aerobics – NO Class 4th of July Holiday
Jul 5 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 5 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 5 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Circuit Stations 4:30 pm
Circuit Stations
Jul 5 @ 4:30 pm
 
Cycling** 6:30 pm
Cycling**
Jul 5 @ 6:30 pm
 
Zumba** 6:30 pm
Zumba**
Jul 5 @ 6:30 pm
 
6
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 6 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Chair Yoga 10:30 am
Chair Yoga
Jul 6 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Barre Above** 6:30 pm
Barre Above**
Jul 6 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
7
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 7 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 7 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Zumba** 6:30 pm
Zumba**
Jul 7 @ 6:30 pm
 
8
Chair Yoga 10:30 am
Chair Yoga
Jul 8 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 8 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Jul 8 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
Jul 8 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
9
Pilates 8:00 am
Pilates
Jul 9 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 9 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 9 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
10
11
12
Pilates 8:00 am
Pilates
Jul 12 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am
Classic Cardio Aerobics – NO Class 4th of July Holiday
Jul 12 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 12 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 12 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Cycling** 6:30 pm
Cycling**
Jul 12 @ 6:30 pm
 
Zumba** 6:30 pm
Zumba**
Jul 12 @ 6:30 pm
 
13
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 13 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Chair Yoga 10:30 am
Chair Yoga
Jul 13 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Barre Above** 6:30 pm
Barre Above**
Jul 13 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
14
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 14 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 14 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Zumba** 6:30 pm
Zumba**
Jul 14 @ 6:30 pm
 
15
Chair Yoga 10:30 am
Chair Yoga
Jul 15 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 15 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Jul 15 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
Jul 15 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
16
Pilates 8:00 am
Pilates
Jul 16 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 16 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 16 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
17
18
19
Pilates 8:00 am
Pilates
Jul 19 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am
Classic Cardio Aerobics – NO Class 4th of July Holiday
Jul 19 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 19 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 19 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Cycling** 6:30 pm
Cycling**
Jul 19 @ 6:30 pm
 
Zumba** 6:30 pm
Zumba**
Jul 19 @ 6:30 pm
 
20
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 20 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Chair Yoga 10:30 am
Chair Yoga
Jul 20 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Barre Above** 6:30 pm
Barre Above**
Jul 20 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
21
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 21 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 21 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Zumba** 6:30 pm
Zumba**
Jul 21 @ 6:30 pm
 
22
Chair Yoga 10:30 am
Chair Yoga
Jul 22 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 22 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Jul 22 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
Jul 22 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
23
Pilates 8:00 am
Pilates
Jul 23 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 23 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 23 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
24
25
26
Pilates 8:00 am
Pilates
Jul 26 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics – NO Class 4th of July Holiday 9:00 am
Classic Cardio Aerobics – NO Class 4th of July Holiday
Jul 26 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 26 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 26 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Cycling** 6:30 pm
Cycling**
Jul 26 @ 6:30 pm
 
Zumba** 6:30 pm
Zumba**
Jul 26 @ 6:30 pm
 
27
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 27 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Chair Yoga 10:30 am
Chair Yoga
Jul 27 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Barre Above** 6:30 pm
Barre Above**
Jul 27 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
28
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 28 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 28 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Zumba** 6:30 pm
Zumba**
Jul 28 @ 6:30 pm
 
29
Chair Yoga 10:30 am
Chair Yoga
Jul 29 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jul 29 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Jul 29 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
Jul 29 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
30
Pilates 8:00 am
Pilates
Jul 30 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 30 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 30 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
31