Sun Mon Tue Wed Thu Fri Sat
1
2
Pilates 8:00 am
Pilates
May 2 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
May 2 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 2 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 2 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Circuit Stations 4:30 pm
Circuit Stations
May 2 @ 4:30 pm
 
Zumba** 5:45 pm
Zumba**
May 2 @ 5:45 pm
 
Cycling** 6:30 pm
Cycling**
May 2 @ 6:30 pm
 
3
Cycling** 8:00 am
Cycling**
May 3 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 3 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 3 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 3 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 6:30 pm
Barre Above**
May 3 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
4
Cycling** 8:00 am
Cycling**
May 4 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 4 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 4 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 4 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength 4:30 pm
Simply Step n’Strength
May 4 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 5:45 pm
Zumba**
May 4 @ 5:45 pm
 
5
Cycling** 7:00 am
Cycling**
May 5 @ 7:00 am – 7:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 5 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 5 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 5 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 5 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
May 5 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
May 5 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
6
Cycling** 8:00 am
Cycling**
May 6 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 6 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio 9:00 am
Interval Cardio
May 6 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 6 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
7
Step n’Strength 9:00 am
Step n’Strength
May 7 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
8
9
Pilates 8:00 am
Pilates
May 9 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
May 9 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 9 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 9 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Circuit Stations 4:30 pm
Circuit Stations
May 9 @ 4:30 pm
 
Zumba** 5:45 pm
Zumba**
May 9 @ 5:45 pm
 
Cycling** 6:30 pm
Cycling**
May 9 @ 6:30 pm
 
10
Cycling** 8:00 am
Cycling**
May 10 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 10 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 10 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 10 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 6:30 pm
Barre Above**
May 10 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
11
Cycling** 8:00 am
Cycling**
May 11 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 11 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 11 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 11 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength 4:30 pm
Simply Step n’Strength
May 11 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 5:45 pm
Zumba**
May 11 @ 5:45 pm
 
12
Cycling** 7:00 am
Cycling**
May 12 @ 7:00 am – 7:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 12 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 12 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 12 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 12 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
May 12 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
May 12 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
13
Cycling** 8:00 am
Cycling**
May 13 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 13 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio 9:00 am
Interval Cardio
May 13 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 13 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
14
Step n’Strength 9:00 am
Step n’Strength
May 14 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
15
16
Pilates 8:00 am
Pilates
May 16 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
May 16 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 16 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 16 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Circuit Stations 4:30 pm
Circuit Stations
May 16 @ 4:30 pm
 
Zumba** 5:45 pm
Zumba**
May 16 @ 5:45 pm
 
Cycling** 6:30 pm
Cycling**
May 16 @ 6:30 pm
 
17
Cycling** 8:00 am
Cycling**
May 17 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 17 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 17 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 17 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 6:30 pm
Barre Above**
May 17 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
18
Cycling** 8:00 am
Cycling**
May 18 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 18 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 18 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 18 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength 4:30 pm
Simply Step n’Strength
May 18 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 5:45 pm
Zumba**
May 18 @ 5:45 pm
 
19
Cycling** 7:00 am
Cycling**
May 19 @ 7:00 am – 7:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 19 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 19 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 19 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 19 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
May 19 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
May 19 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
20
Cycling** 8:00 am
Cycling**
May 20 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 20 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio 9:00 am
Interval Cardio
May 20 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 20 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
21
Step n’Strength 9:00 am
Step n’Strength
May 21 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
22
23
Pilates 8:00 am
Pilates
May 23 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
May 23 @ 9:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 23 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 23 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Circuit Stations 4:30 pm
Circuit Stations
May 23 @ 4:30 pm
 
Zumba** 5:45 pm
Zumba**
May 23 @ 5:45 pm
 
Cycling** 6:30 pm
Cycling**
May 23 @ 6:30 pm
 
24
Cycling** 8:00 am
Cycling**
May 24 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 24 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 24 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 24 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 6:30 pm
Barre Above**
May 24 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
25
Cycling** 8:00 am
Cycling**
May 25 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
May 25 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 25 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 25 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Simply Step n’Strength 4:30 pm
Simply Step n’Strength
May 25 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 5:45 pm
Zumba**
May 25 @ 5:45 pm
 
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Cycling** 7:00 am
Cycling**
May 26 @ 7:00 am – 7:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 26 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 26 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 26 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
May 26 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
May 26 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:30 pm
Barre Above**
May 26 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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Cycling** 8:00 am
Cycling**
May 27 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
May 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio 9:00 am
Interval Cardio
May 27 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 27 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
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Step n’Strength 9:00 am
Step n’Strength
May 28 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Cycling** 8:00 am
Cycling**
May 31 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 31 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Chair Yoga 10:30 am
Chair Yoga
May 31 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Yoga** 11:30 am
Yoga**
May 31 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 6:30 pm
Barre Above**
May 31 @ 6:30 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins