Sun | Mon | Tue | Wed | Thu | Fri | Sat |
---|---|---|---|---|---|---|
Cycling**
7:00 am
Cycling**
Jun 1 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 1 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 1 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
Yoga**
Jun 1 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 1 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Barre Above**
5:45 pm
Barre Above**
Jun 1 @ 5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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Cycling**
8:00 am
Cycling**
Jun 2 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
Jun 2 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
Jun 2 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 2 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
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Step n’Strength
9:00 am
Step n’Strength
Jun 3 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Pilates
8:00 am
Pilates
Jun 5 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
Jun 5 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 5 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 5 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Cycling**
5:45 pm
Cycling**
Jun 5 @ 5:45 pm
CYCLING… Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to keep you Cycling! LET’S RIDE!!! Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins. Download the MindBody[...]
Zumba**
5:45 pm
|
Cycling**
8:00 am
Cycling**
Jun 6 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 6 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 6 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Jun 7 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
Jun 7 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
Sculpt n’Strength
9:00 am
Sculpt n’Strength
Jun 7 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 7 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
Jun 8 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 8 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 8 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
Yoga**
Jun 8 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 8 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Barre Above**
5:45 pm
Barre Above**
Jun 8 @ 5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
Jun 9 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
Jun 9 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
Jun 9 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 9 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
|
Step n’Strength
9:00 am
Step n’Strength
Jun 10 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Pilates
8:00 am
Pilates
Jun 12 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
Jun 12 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 12 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 12 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Cycling**
5:45 pm
Cycling**
Jun 12 @ 5:45 pm
CYCLING… Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to keep you Cycling! LET’S RIDE!!! Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins. Download the MindBody[...]
Zumba**
5:45 pm
|
Cycling**
8:00 am
Cycling**
Jun 13 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 13 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 13 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Jun 14 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
Jun 14 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
Sculpt n’Strength
9:00 am
Sculpt n’Strength
Jun 14 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 14 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
Jun 15 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 15 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 15 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
Yoga**
Jun 15 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 15 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Barre Above**
5:45 pm
Barre Above**
Jun 15 @ 5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
Jun 16 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
Jun 16 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
Jun 16 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 16 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
|
Step n’Strength
9:00 am
Step n’Strength
Jun 17 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Pilates
8:00 am
Pilates
Jun 19 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
Jun 19 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 19 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Cycling**
5:45 pm
Cycling**
Jun 19 @ 5:45 pm
CYCLING… Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to keep you Cycling! LET’S RIDE!!! Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins. Download the MindBody[...]
Zumba**
5:45 pm
|
Cycling**
8:00 am
Cycling**
Jun 20 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 20 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 20 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Jun 21 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
Jun 21 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
Sculpt n’Strength
9:00 am
Sculpt n’Strength
Jun 21 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 21 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
Jun 22 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 22 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 22 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
Yoga**
Jun 22 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 22 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Barre Above**
5:45 pm
Barre Above**
Jun 22 @ 5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
|
Cycling**
8:00 am
Cycling**
Jun 23 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
Jun 23 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
Jun 23 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 23 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
|
Step n’Strength
9:00 am
Step n’Strength
Jun 24 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Pilates
8:00 am
Pilates
Jun 26 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
Jun 26 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 26 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 26 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Cycling**
5:45 pm
Cycling**
Jun 26 @ 5:45 pm
CYCLING… Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to keep you Cycling! LET’S RIDE!!! Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins. Download the MindBody[...]
Zumba**
5:45 pm
|
Cycling**
8:00 am
Cycling**
Jun 27 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 27 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 27 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Jun 28 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates
8:00 am
YogaLates
Jun 28 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
Sculpt n’Strength
9:00 am
Sculpt n’Strength
Jun 28 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 28 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
Zumba**
5:45 pm
|
Cycling**
7:00 am
Cycling**
Jun 29 @ 7:00 am – 7:45 am
![]() CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 29 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga
10:30 am
Chair Yoga
Jun 29 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Yoga**
11:30 am
Yoga**
Jun 29 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training)
2:30 pm
Tabata HITT** (High Intensity Timed Training)
Jun 29 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
Barre Above**
5:45 pm
Barre Above**
Jun 29 @ 5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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Cycling**
8:00 am
Cycling**
Jun 30 @ 8:00 am – 8:45 am
![]() CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates
8:00 am
Pilates
Jun 30 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Interval Cardio
9:00 am
Interval Cardio
Jun 30 @ 9:00 am – 10:00 am
![]() Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 30 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
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