Sun Mon Tue Wed Thu Fri Sat
1
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Oct 1 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 1 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 1 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 1 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Oct 1 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:00 pm
Barre Above**
Oct 1 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
2
Pilates 8:00 am
Pilates
Oct 2 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling & Conditioning** 8:00 am
Schwinn Cycling & Conditioning**
Oct 2 @ 8:00 am – 8:45 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
Oct 2 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 2 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
3
Step n’Strength 9:00 am
Step n’Strength
Oct 3 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
4
5
Pilates 8:00 am
Pilates
Oct 5 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 5 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 5 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 5 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Zumba** 7:00 pm
Zumba**
Oct 5 @ 7:00 pm
 
6
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 6 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 6 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 6 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Oct 6 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Certified Schwinn Cycle[...]
Barre Above** 6:00 pm
Barre Above**
Oct 6 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
7
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 7 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
Oct 7 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 7 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Oct 7 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Oct 7 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 7:00 pm
Zumba**
Oct 7 @ 7:00 pm
 
8
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Oct 8 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 8 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 8 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 8 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Oct 8 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:00 pm
Barre Above**
Oct 8 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
9
Pilates 8:00 am
Pilates
Oct 9 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling & Conditioning** 8:00 am
Schwinn Cycling & Conditioning**
Oct 9 @ 8:00 am – 8:45 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
Oct 9 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 9 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
10
Step n’Strength 9:00 am
Step n’Strength
Oct 10 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
11
12
Pilates 8:00 am
Pilates
Oct 12 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 12 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 12 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 12 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Zumba** 7:00 pm
Zumba**
Oct 12 @ 7:00 pm
 
13
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 13 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 13 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 13 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Oct 13 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Certified Schwinn Cycle[...]
Barre Above** 6:00 pm
Barre Above**
Oct 13 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
14
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 14 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
Oct 14 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 14 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Oct 14 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Oct 14 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 7:00 pm
Zumba**
Oct 14 @ 7:00 pm
 
15
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Oct 15 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 15 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 15 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 15 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Oct 15 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:00 pm
Barre Above**
Oct 15 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
16
Pilates 8:00 am
Pilates
Oct 16 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling & Conditioning** 8:00 am
Schwinn Cycling & Conditioning**
Oct 16 @ 8:00 am – 8:45 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
Oct 16 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 16 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
17
Step n’Strength 9:00 am
Step n’Strength
Oct 17 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
18
19
Pilates 8:00 am
Pilates
Oct 19 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 19 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 19 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 19 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Zumba** 7:00 pm
Zumba**
Oct 19 @ 7:00 pm
 
20
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 20 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 20 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 20 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Oct 20 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Certified Schwinn Cycle[...]
Barre Above** 6:00 pm
Barre Above**
Oct 20 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
21
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 21 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
Oct 21 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 21 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Oct 21 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Oct 21 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 7:00 pm
Zumba**
Oct 21 @ 7:00 pm
 
22
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Oct 22 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 22 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 22 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 22 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Oct 22 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:00 pm
Barre Above**
Oct 22 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
23
Pilates 8:00 am
Pilates
Oct 23 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling & Conditioning** 8:00 am
Schwinn Cycling & Conditioning**
Oct 23 @ 8:00 am – 8:45 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
Oct 23 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 23 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
24
Step n’Strength 9:00 am
Step n’Strength
Oct 24 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Pilates 8:00 am
Pilates
Oct 26 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 26 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 26 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 26 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Zumba** 7:00 pm
Zumba**
Oct 26 @ 7:00 pm
 
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 27 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 27 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 27 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Oct 27 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Certified Schwinn Cycle[...]
Barre Above** 6:00 pm
Barre Above**
Oct 27 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
Oct 28 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
Oct 28 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 28 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Oct 28 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Oct 28 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
Zumba** 7:00 pm
Zumba**
Oct 28 @ 7:00 pm
 
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Schwinn Cycling** 7:00 am
Schwinn Cycling**
Oct 29 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 29 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
Yoga** 11:30 am
Yoga**
Oct 29 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata HITT** (High Intensity Timed Training) 2:30 pm
Tabata HITT** (High Intensity Timed Training)
Oct 29 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest[...]
Step Aerobics 4:30 pm
Step Aerobics
Oct 29 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Barre Above** 6:00 pm
Barre Above**
Oct 29 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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Pilates 8:00 am
Pilates
Oct 30 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops  — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling & Conditioning** 8:00 am
Schwinn Cycling & Conditioning**
Oct 30 @ 8:00 am – 8:45 am
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles…  30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
Oct 30 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Oct 30 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
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Step n’Strength 9:00 am
Step n’Strength
Oct 31 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth