KHFC Fitness Classes

MONTHLY VIEW

* separate class fee – hover over each class for more information.

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Daily Info & Current Events

Sun Mon Tue Wed Thu Fri Sat
1
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 1 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Pilates 8:00 am
Pilates
Jul 1 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Jul 1 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Jul 1 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Jul 1 @ 4:30 pm – 5:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Certified AFAA Resistance/Weight Room Trainer:  Charlotte Dilworth
2
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 2 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 2 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 2 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 2 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Jul 2 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]
Barre Above** 5:30 pm
Barre Above**
Jul 2 @ 5:30 pm – 6:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
3
YogaLates 8:00 am
YogaLates
Jul 3 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Jul 3 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Jul 3 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Jul 3 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
4
JULY 4th: CLOSED ALL DAY
JULY 4th: CLOSED ALL DAY
Jul 4 all-day
July 3rd: 5:30am-1:00pm July 4th: CLOSED July 5th: Open 8:00am
5
JULY 5th: OPEN 8:00am – CLOSE 1:00pm
JULY 5th: OPEN 8:00am – CLOSE 1:00pm
Jul 5 all-day
JULY 5th:  8:00am – 1:00pm  Holiday Hours…
6
7
8
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 8 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Pilates 8:00 am
Pilates
Jul 8 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Jul 8 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Jul 8 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Jul 8 @ 4:30 pm – 5:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Certified AFAA Resistance/Weight Room Trainer:  Charlotte Dilworth
9
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 9 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 9 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 9 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 9 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Jul 9 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]
Barre Above** 5:30 pm
Barre Above**
Jul 9 @ 5:30 pm – 6:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
10
YogaLates 8:00 am
YogaLates
Jul 10 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Jul 10 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Jul 10 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Jul 10 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
11
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 11 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Barre Above** 8:00 am
Barre Above**
Jul 11 @ 8:00 am – 8:45 am
Barre Above www.barreabove.com Low Impact Blending Ballet/Yoga/Pilates/Strength $10per class / $60 10class card Certified Barre Above Instructor Raina Watkins
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 11 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 11 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 11 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Step Aerobics 6:00 pm
Step Aerobics
Jul 11 @ 6:00 pm – 7:00 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Schwinn Cycling** 6:30 pm
Schwinn Cycling**
Jul 11 @ 6:30 pm – 7:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles … LET’S RIDE!!! Schwinn Cycle Classes led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier[...]
12
Pilates 8:00 am
Pilates
Jul 12 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 12 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Interval Cardio 9:00 am
Interval Cardio
Jul 12 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Golden aXtion Cardio / Chair Yoga** 10:30 am
Golden aXtion Cardio / Chair Yoga**
Jul 12 @ 10:30 am – 11:30 am
Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership)  Follow weekly on the KHFC FaceBook page for schedule. Instructors:  Andrea Bielefeld & Patty Gosselin
13
Step n’Strength 9:00 am
Step n’Strength
Jul 13 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
14
15
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 15 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Pilates 8:00 am
Pilates
Jul 15 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Jul 15 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Jul 15 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Jul 15 @ 4:30 pm – 5:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Certified AFAA Resistance/Weight Room Trainer:  Charlotte Dilworth
16
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 16 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 16 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 16 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 16 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Jul 16 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]
Barre Above** 5:30 pm
Barre Above**
Jul 16 @ 5:30 pm – 6:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
17
YogaLates 8:00 am
YogaLates
Jul 17 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Jul 17 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Jul 17 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Jul 17 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
18
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 18 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Barre Above** 8:00 am
Barre Above**
Jul 18 @ 8:00 am – 8:45 am
Barre Above www.barreabove.com Low Impact Blending Ballet/Yoga/Pilates/Strength $10per class / $60 10class card Certified Barre Above Instructor Raina Watkins
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 18 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 18 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 18 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Step Aerobics 6:00 pm
Step Aerobics
Jul 18 @ 6:00 pm – 7:00 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Schwinn Cycling** 6:30 pm
Schwinn Cycling**
Jul 18 @ 6:30 pm – 7:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles … LET’S RIDE!!! Schwinn Cycle Classes led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier[...]
19
Pilates 8:00 am
Pilates
Jul 19 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 19 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Interval Cardio 9:00 am
Interval Cardio
Jul 19 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Golden aXtion Cardio / Chair Yoga** 10:30 am
Golden aXtion Cardio / Chair Yoga**
Jul 19 @ 10:30 am – 11:30 am
Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership)  Follow weekly on the KHFC FaceBook page for schedule. Instructors:  Andrea Bielefeld & Patty Gosselin
20
Step n’Strength 9:00 am
Step n’Strength
Jul 20 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
21
22
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 22 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Pilates 8:00 am
Pilates
Jul 22 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Jul 22 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Jul 22 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Jul 22 @ 4:30 pm – 5:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Certified AFAA Resistance/Weight Room Trainer:  Charlotte Dilworth
23
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 23 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 23 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 23 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 23 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Jul 23 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]
Barre Above** 5:30 pm
Barre Above**
Jul 23 @ 5:30 pm – 6:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
24
YogaLates 8:00 am
YogaLates
Jul 24 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Jul 24 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Jul 24 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Jul 24 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
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Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 25 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Barre Above** 8:00 am
Barre Above**
Jul 25 @ 8:00 am – 8:45 am
Barre Above www.barreabove.com Low Impact Blending Ballet/Yoga/Pilates/Strength $10per class / $60 10class card Certified Barre Above Instructor Raina Watkins
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 25 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 25 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Step Aerobics 6:00 pm
Step Aerobics
Jul 25 @ 6:00 pm – 7:00 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
Schwinn Cycling** 6:30 pm
Schwinn Cycling**
Jul 25 @ 6:30 pm – 7:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at it’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles … LET’S RIDE!!! Schwinn Cycle Classes led by Certified Schwinn Cycle Instructors: Rabbitt Abbott, Mike Adams, Shirley Bouvier[...]
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Pilates 8:00 am
Pilates
Jul 26 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 26 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Interval Cardio 9:00 am
Interval Cardio
Jul 26 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Golden aXtion Cardio / Chair Yoga** 10:30 am
Golden aXtion Cardio / Chair Yoga**
Jul 26 @ 10:30 am – 11:30 am
Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership)  Follow weekly on the KHFC FaceBook page for schedule. Instructors:  Andrea Bielefeld & Patty Gosselin
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Step n’Strength 9:00 am
Step n’Strength
Jul 27 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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29
Schwinn Cycling** 7:00 am
Schwinn Cycling**
Jul 29 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Schwinn Cycle Classes Led by Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Pilates 8:00 am
Pilates
Jul 29 @ 8:00 am – 8:45 am
Pilates:  Floor exercises designed to improve physical strength, flexibility and posture; and enhance mental awareness.  Included in KHFC Membership. Certified Pilates Instructor: Patty Gosselin
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Jul 29 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
Chair Yoga 10:30 am
Chair Yoga
Jul 29 @ 10:30 am – 11:15 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Patty Gosselin
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Jul 29 @ 4:30 pm – 5:30 pm
Sculpt n’Strength:  Personal Training in a Class/Group Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership Certified AFAA Resistance/Weight Room Trainer:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
Jul 30 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  Schwinn Cycles… LET’S RIDE!!! Schwinn Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra Solis[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Jul 30 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Jul 30 @ 10:30 am – 11:15 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
Jul 30 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Schwinn Cycling** 4:30 pm
Schwinn Cycling**
Jul 30 @ 4:30 pm – 5:15 pm
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles  LET’S RIDE! Schwinn Cycle Classes Led by Certified Schwinn Cycle Instructors:  Rabbitt Abbott, Mike Adams, Shirley Bouvier, Sandra[...]
Barre Above** 5:30 pm
Barre Above**
Jul 30 @ 5:30 pm – 6:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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YogaLates 8:00 am
YogaLates
Jul 31 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Jul 31 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
Golden aXtion Cardio 10:30 am
Golden aXtion Cardio
Jul 31 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
Jul 31 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth