CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]

Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld

Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members.  Class size limited to 8.                                     Use[...]

CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]

Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step!  Instructor Christy White

Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises.  Certified Human Reformer Pilates instructor Claire Liddiard

CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!!  Schwinn Cycle classes led by certified Schwinn Cycle Instructors:  Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]

B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land.  BURN is a high energy full-body workout combining cardio, core and balance.  Guaranteed to BURN body fat[...]

Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld

Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members.  Class size limited to 8.                                     Use[...]

CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]

Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth