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Barre Above** 6:30 pm
Barre Above**
Mar 2 2021 @ 6:30 pm – Jan 19 2024 @ 7:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Barre Above** 6:30 pm
Barre Above**
Mar 9 2021 @ 6:30 pm – Jan 26 2024 @ 7:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Barre Above** 6:30 pm
Barre Above**
Mar 9 2021 @ 6:30 pm – Jan 26 2024 @ 7:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Barre Above** 6:30 pm
Barre Above**
Mar 9 @ 6:30 pm – Dec 31 @ 7:15 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Step n’Strength 9:00 am
Step n’Strength
May 1 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 4 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 4 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 4 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 4 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 5 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
May 5 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 5 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 5 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Golden aXtion Cardio 11:30 am
Golden aXtion Cardio
May 5 @ 11:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
May 5 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
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Schwinn Cycling** 7:00 am
Schwinn Cycling**
May 6 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 6 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 6 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 6 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 7 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
May 7 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
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Step n’Strength 9:00 am
Step n’Strength
May 8 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 11 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 11 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 11 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 11 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 12 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
May 12 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 12 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 12 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Golden aXtion Cardio 11:30 am
Golden aXtion Cardio
May 12 @ 11:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
May 12 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
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Schwinn Cycling** 7:00 am
Schwinn Cycling**
May 13 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 13 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 13 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 13 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 14 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
May 14 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
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Step n’Strength 9:00 am
Step n’Strength
May 15 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 18 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 18 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 18 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 18 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 19 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
May 19 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 19 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 19 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Golden aXtion Cardio 11:30 am
Golden aXtion Cardio
May 19 @ 11:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
May 19 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
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Schwinn Cycling** 7:00 am
Schwinn Cycling**
May 20 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 20 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 20 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 20 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 21 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
May 21 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
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Step n’Strength 9:00 am
Step n’Strength
May 22 @ 9:00 am – 10:15 am
Step n’Strength (75minutes)  Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength.  Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 25 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 25 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 25 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 26 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
YogaLates 8:00 am
YogaLates
May 26 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Patty Gosselin
Sculpt n’Strength 9:00 am
Sculpt n’Strength
May 26 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 26 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Golden aXtion Cardio 11:30 am
Golden aXtion Cardio
May 26 @ 11:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
Step Aerobics 101 4:30 pm
Step Aerobics 101
May 26 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics.  Learn the Basic Step Moves.  4″/6″/8″ step.  Great for All Levels of Fitness.  Included in KHFC Membership Certified Step Reebok Instructor:  Charlotte Dilworth
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Schwinn Cycling** 7:00 am
Schwinn Cycling**
May 27 @ 7:00 am – 7:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE & CONDITION:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
Zumba Fitness** 9:00 am
Zumba Fitness**
May 27 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic 10:30 am
SilverSneakers Classic
May 27 @ 10:30 am
SilverSneakers Classic:  Have fun and move to the music !  A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga** 11:30 am
Yoga**
May 27 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
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Schwinn Cycling** 8:00 am
Schwinn Cycling**
May 28 @ 8:00 am – 8:45 am
Schwinn Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING & CONDITIONING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Going!  30minutes Cycling, finishing with Upper Body Conditioning.  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio 9:00 am
Interval Cardio
May 28 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
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