| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Schwinn Cycling & Conditioning**
7:00 am
Schwinn Cycling & Conditioning**
Jun 1 @ 7:00 am – 7:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… 30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn[...]
Pilates
8:00 am
Pilates
Jun 1 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Classic Cardio Aerobics
9:00 am
Classic Cardio Aerobics
Jun 1 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
Chair Yoga
10:30 am
Chair Yoga
Jun 1 @ 10:30 am – 11:15 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
Sculpt n’Strength
4:30 pm
Sculpt n’Strength
Jun 1 @ 4:30 pm – 5:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Setting. Perfect for All Levels of Fitness. Included in KHFC Membership Instructor: Sandra Solis
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Schwinn Cycling**
8:00 am
Schwinn Cycling**
Jun 2 @ 8:00 am – 8:45 am
 CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 2 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 2 @ 10:30 am – 11:15 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga**
11:30 am
Yoga**
Jun 2 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Schwinn Cycling**
4:30 pm
Schwinn Cycling**
Jun 2 @ 4:30 pm – 5:15 pm
 CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles LET’S RIDE! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Certified Schwinn Cycle[...]
Barre Above**
6:00 pm
Barre Above**
Jun 2 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
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Schwinn Cycling**
8:00 am
Schwinn Cycling**
Jun 3 @ 8:00 am – 8:45 am
CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! 30minutes Cycling, finishing with Upper Body Conditioning. Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Sculpt n’Strength
9:00 am
Sculpt n’Strength
Jun 3 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
Golden aXtion Cardio
10:30 am
Golden aXtion Cardio
Jun 3 @ 10:30 am
Golden aXtion Cardio** Great Cardio class… Active OLDER Adults looking for a Modified Aerobics & Strength Class that Recreates the Original Moves you Love at a Lower Instensity! Instructors; Andrea Bielfeld & Patty Gosselin $5[...]
SilverSneakers Classic
12:00 pm
SilverSneakers Classic
Jun 3 @ 12:00 pm – 12:45 pm
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Step Aerobics 101
4:30 pm
Step Aerobics 101
Jun 3 @ 4:30 pm – 5:30 pm
Beginner / Intermediate Step Aerobics. Learn the Basic Step Moves. 4″/6″/8″ step. Great for All Levels of Fitness. Included in KHFC Membership Certified Step Reebok Instructor: Charlotte Dilworth
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Zumba Fitness**
9:00 am
Zumba Fitness**
Jun 4 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $60 10class card Certified Zumba Instructor Andrea Bieldfeld
SilverSneakers Classic
10:30 am
SilverSneakers Classic
Jun 4 @ 10:30 am – 11:15 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
Yoga**
11:30 am
Yoga**
Jun 4 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Barre Above**
6:00 pm
Barre Above**
Jun 4 @ 6:00 pm – 6:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
Schwinn Cycling & Conditioning**
6:00 pm
Schwinn Cycling & Conditioning**
Jun 4 @ 6:00 pm – 6:45 pm
CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… 30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
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Pilates
8:00 am
Pilates
Jun 5 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
Schwinn Cycling & Conditioning**
8:00 am
Schwinn Cycling & Conditioning**
Jun 5 @ 8:00 am – 8:45 am
CYCLING & CONDITIONING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Going! Schwinn Cycles… 30minutes Cycling, finishing with Upper Body Conditioning. LET’S RIDE!!! Download the MindBody app to Reserve your[...]
Interval Cardio
9:00 am
Interval Cardio
Jun 5 @ 9:00 am – 10:00 am
 Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Golden aXtion Cardio / Chair Yoga**
10:30 am
Golden aXtion Cardio / Chair Yoga**
Jun 5 @ 10:30 am – 11:30 am
Classes Alternate Weekly on Fridays… Golden aXtion Cardio** / Chair Yoga (included in KHFC Membership) Follow weekly on the KHFC FaceBook page for schedule. Instructors: Andrea Bielefeld & Patty Gosselin
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Step n’Strength
9:00 am
Step n’Strength
Jun 6 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
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