Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use the MindBody fitness app to reserve your space. Certified AFAA Yoga Instructor: Charlotte Dilworth
Upcoming Classes
Feb
2
Mon
7:00 am
Cycling**
Cycling**
Feb 2 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
Feb
3
Tue
8:00 am
Cycling**
Cycling**
Feb 3 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Feb 3 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Feb 3 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Benefits of Single Leg Exercises for Optimal Performance
www.americansportandfitness.com
Enhance your performance with single leg exercises. Discover key benefits for strength, stability, and injury prevention. Read the article to learn more!
S A T U R D A Y... jan31![]()
9a Step n'Strength w/ Autumn![]()
GymHours 8am - 1pm![]()
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NEW HOURS! Sundays 7AM - 10AM