Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use the MindBody fitness app to reserve your space. Certified AFAA Yoga Instructor: Charlotte Dilworth
Upcoming Classes
Dec
10
Wed
5:45 am
Cycling
Cycling
Dec 10 @ 5:45 am
Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving[...]
8:00 am
Cycling**
Cycling**
Dec 10 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
8:00 am
YogaLates
YogaLates
Dec 10 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
9:00 am
Sculpt n’Strength
Sculpt n’Strength
Dec 10 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
2:30 pm
Chair Yoga
Chair Yoga
Dec 10 @ 2:30 pm
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
4:30 pm
Step Aerobics
Step Aerobics
Dec 10 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Sculpt n’Strength
Sculpt n’Strength
Dec 10 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
Dec
11
Thu
5:45 am
Human Reformer Pilates
Human Reformer Pilates
Dec 11 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
7:00 am
Cycling**
Cycling**
Dec 11 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
T U E S D A Y... dec9![]()
7:45am B-Board BREATHE** w/ Elaine![]()
8a Cycling** w/ Rabbitt![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
5:45pm Barre Above** w/ Erin![]()
GymHours 5:30am - 8pm![]()
#tuesdaytime #bboardBREATHE #cycling #zumba #chairyoga #yoga #barreabove #gym #behealthy #bestrong
M O N D A Y... dec8![]()
5:45am HITT w/ Autumn![]()
7a Cycling w/ Shirley![]()
8a Pilates w/ Elaine![]()
9a Classic Cardio Aerobics w/ Charlotte![]()
10:30a Silversneakers w/ Andrea![]()
2:30pm Tabata Bootcamp w/ Charlotte![]()
4:30p Sculpt n'Strength w/ Christy![]()
5:45p Human Reformer Pilates w/ Claire![]()
GymHours 5:30am - 8pm![]()
#MondayMovements #HITT #cycling #pilates #classiccardio #silversneakers #tabatabootcamp #sculpnstrength #humanreformerpilates #gym #weights