Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use the MindBody fitness app to reserve your space. Certified AFAA Yoga Instructor: Charlotte Dilworth
M O N D A Y... sept215:45am HITT (High Intensity Timed Training) w/ Autumn7a Cycling** w/ Shirley8a Pilates w/ Elaine9a Classic Cardio w/ Charlotte10:30a Silversneakers w/ Angelia4:30pm Sculpt 'Strength w/ Christy5:45p Human Reformer Plates w/ ClaireGymHours 5:30am - 8pk#HITT #cycling #pilates #cardio #aerobics #silversneakers #sculpt #strength #humanreformerpilates #gym #mondaymotivation
Kevin was a Super guy... he was member in past & i have trained his wife, my friend, Kathy, for many years... devastation is not even the word... prayers for family, friends & his team at KT Waterfront Construction 🙏🙏🙏
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