Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use the MindBody fitness app to reserve your space. Certified AFAA Yoga Instructor: Charlotte Dilworth
Upcoming Classes
Aug
25
Tue
8:00 am
Cycling**
Cycling**
Aug 25 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Aug 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Aug 25 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Aug
26
Wed
8:00 am
Cycling**
Cycling**
Aug 26 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
4:30 pm
Step Aerobics
Step Aerobics
Aug 26 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Sculpt n’Strength
Sculpt n’Strength
Aug 26 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
S A T U R D A Y8a Step n'Strength w/ AutumnGymHours 8am - 1pm#stepaerobics #strength SUNDAYGymHours 7- 10am#weights #weekendworkout
F R I D A Y... aug 218a Cycling** w/ Rabbitt8a Human Reformer Pilates w/ Elaine9a Interval Cardio w/ Shirley10:30a Silversneakers Circuit w/ AngeliaGymHours 5:30am - 7pm#cycling #humanreformerpilates #intervalcardio #SilverSneakers #gym #FridayFitness