Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use the MindBody fitness app to reserve your space. Certified AFAA Yoga Instructor: Charlotte Dilworth
Upcoming Classes
Mar
13
Fri
8:00 am
Cycling**
Cycling**
Mar 13 @ 8:00 am

CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Mar 13 @ 9:00 am – 10:00 am

Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
20 hours ago
a bit of Strength... Cardio... Core
certified B-BOARD instructors...
check out our BBoard class schedules...
7:45am Tuesdays, BREATHE / Thursdays, BURN HITT
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1 day ago
T H U R S D A Y... mar12
5:45am Human Reformer Pilates w/ Claire
7a Cycling** w/ Sandra
7:45a BBoard BURN HITT & Core** w/ Shirley
9a Zumba** w/ Andrea
10:30a Chair Yoga w/ Andrea
11:30a Yoga** w/ Charlotte
5:45pm Cycling** w/ Autumn
GymHours 5:30a - 8p
#humanreformerpilates #cycling #bboardHITTcore #zumba #chairyoga #yoga #gym #pushups #squat50 #triceps
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