Upcoming Classes
Mar
11
Wed
4:30 pm
Step Aerobics
Step Aerobics
Mar 11 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Sculpt n’Strength
Sculpt n’Strength
Mar 11 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
Mar
12
Thu
5:45 am
Human Reformer Pilates
Human Reformer Pilates
Mar 12 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
7:00 am
Cycling**
Cycling**
Mar 12 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
7:45 am
B-Board BURN**
B-Board BURN**
Mar 12 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Mar 12 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Mar 12 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Mar
13
Fri
8:00 am
Cycling**
Cycling**
Mar 13 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Mar 13 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
W E D N E S D A Y... mar11![]()
5:45am Cycling** w/ Christy![]()
8a Cycling** w/ Rabbitt![]()
8a Pilates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a Silversneakers w/ Karen![]()
2:30pm Chair Yoga w/ Beckie![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45pm Sculpt n'Stength w/ Christy![]()
GymHours 5:30a - 8p![]()
#WorkoutWednesday #cycling #pilates #sculpt #strength #silversneakers #chairyoga #stepaerobics #gym #weights
7:45am NO BBoard BREATHE![]()
8a Cycling** w/ Rabbitt![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
5:45p Barre Above** w/ Erin![]()
GymHours 5:45am - 8pm![]()
#cycling #zumba #chairyoga #yoga #barreabove #pushups #squat50 #TricepDips #gym #movement