HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
Upcoming Classes
Jan
19
Mon
7:00 am
Cycling**
Cycling**
Jan 19 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
S A T U R D A Y... jan17![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 8am - 1pm![]()
#saturdaystep #SaturdayStrength #saturdaystrong #saturdaysquats
F R I D A Y... jan16![]()
8am Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Elaine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
#FridayFitness #cycling #humanreformerpilates #silversneakerscircuit #gym #25squatchallenge