HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
Upcoming Classes
May
26
Tue
8:00 am
Cycling**
Cycling**
May 26 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
May 26 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
May 26 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
S A T U R D A Y... may23![]()
9a Step n'Strength w/ Charlotte (75min)![]()
GymHours 8am - 1pm![]()
#stepaerobics #strength #saturdaysweat![]()
![]()
SUNDAY... may24![]()
GymHours 7a -10a![]()
#SundayStrong #weights![]()
![]()
CLOSED Monday... Memorial Day![]()
#MemorialDay #behealthy #befit
F R I D A Y... may22![]()
8a Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Elaine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
#cyclilng #humanreformerpilates #intervalcardio #silversneakerscircuit #gym #FridayFitness