HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
Upcoming Classes
May
18
Mon
7:00 am
Cycling**
Cycling**
May 18 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
S A T U R D A Y... may16![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 8am - 1pm![]()
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