HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
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a bit of Strength... Cardio... Core![]()
certified B-BOARD instructors...![]()
check out our BBoard class schedules... ![]()
7:45am Tuesdays, BREATHE / Thursdays, BURN HITT