HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
Upcoming Classes
Oct
27
Mon
5:45 am
HIIT
HIIT
Oct 27 @ 5:45 am
HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
7:00 am
Cycling**
Cycling**
Oct 27 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
8:00 am
Pilates
Pilates
Oct 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Oct 27 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
4:30 pm
Sculpt n’Strength
Sculpt n’Strength
Oct 27 @ 4:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...]
5:45 pm
Human Reformer Pilates
Human Reformer Pilates
Oct 27 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
Oct
28
Tue
7:45 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Oct 28 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
Oct 28 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
M O N D A Y... oct27 ![]()
WEAR PINK MONDAY! Breast Cancer Awareness Month...![]()
5:45am HIIT w/ Autumn![]()
7a Cycling** w/ Shirley![]()
8a Pilates w/ Elaine![]()
9a Classic Cardio w/ Charlotte![]()
10:30a Silversneakers w/ Karen![]()
2:30p Tabata Bootcamp** w/ Charlotte![]()
4:30p Sculpt n'Strength w/ Christy![]()
5:45p Human Reformer Pilates w/ Claire![]()
GymHours 5:30a - 8p![]()
#BreastCancerAwareness #wearpink #HIIT #cycling #pilates #classcardioaerobics #silversneakers #tabatbootcamp #sculpt #strength #humanreformerpilates