Upcoming Classes
Dec
11
Thu
7:45 am
B-Board BURN**
B-Board BURN**
Dec 11 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Dec 11 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Dec 11 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Dec
12
Fri
8:00 am
Cycling**
Cycling**
Dec 12 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
8:00 am
Human Reformer Pilates
Human Reformer Pilates
Dec 12 @ 8:00 am
Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class [...]
9:00 am
Interval Cardio
Interval Cardio
Dec 12 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
T H U R S D A Y... dec11![]()
5:45am Human Reformer Pilates w/ Claire![]()
7a Cycling** w/ Sandra![]()
7:45a NO BBoard BURN![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
2:30pm NO Tabata![]()
5:45p NO Cycling![]()
GymHours 5:30am - 8pm![]()
#humanreformerpilates #cycling #zumba #chairyoga #yoga #holidaytipoftheweek
W E D N E S D A Y... dec10![]()
5:45am Cycling** get your Ride On with Christy!![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a SilverSneakers w/ Karen![]()
2:30pm Chair Yoga w/ Andrea![]()
NO 4:30p Step![]()
NO 5:45p Sculpt![]()
GymHours 5:30a - 8p![]()
#wednesdayworkout #cycling #yogalates #sculptnstrength #silversneakers #chairyoga #gym #weights #workout