Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
Upcoming Classes
May
1
Fri
8:00 am
Cycling**
Cycling**
May 1 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
May 1 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
F R I D A Y... May1![]()
8am Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Elaine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
#cycling #humanreformerpilates #intervalcardio #silversneakerscircuit #gym #FridayStrong
T H U R S D A Y... apr30![]()
5:45am Human Reformer Pilates w/ Claire![]()
7a Cycling** w/ Christy![]()
7:30a BBoard HIIT & Core** w/ Shirley![]()
9a Zumba** Andrea ![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Elaine![]()
4:30pm Strength Circuit w/ Christy![]()
GymHours 5:30am - 8pm![]()
#humanreformerpilates #cycling #bboard #hiit #core #zumba #chairyoga #yoga #strength #circuit #gym