Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
Upcoming Classes
Mar
10
Tue
8:00 am
Cycling**
Cycling**
Mar 10 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Mar 10 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Mar 10 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Mar
11
Wed
8:00 am
Cycling**
Cycling**
Mar 11 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
4:30 pm
Step Aerobics
Step Aerobics
Mar 11 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Sculpt n’Strength
Sculpt n’Strength
Mar 11 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
M O N D A Y... mar9![]()
5:45am HITT w/ Autumn![]()
7a Cycling** w/ Shirley![]()
8a Pilates w/ Elaine![]()
9a Classic Cardio Aerobics w/ Charlotte![]()
10:30a Silversneakers w/ Andrea![]()
4:30p Sculpt n'Strength w/ Christy![]()
5:45p Human Reformer Pilates w/ Claire![]()
GymHours 5:30am - 8pm ![]()
#MondayMovements #HITT #cycling #pilates #aerobics #silversneakers #SCULPT #strength #humanreformerpilates #gym #Push #pull #pushups #triceps #mondaymotivation
Congratulations Fay Leverett Crider!![]()
(KHFC member) Enjoy Retirement!
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