Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
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When:
November 19, 2025 @ 5:45 pm
2025-11-19T17:45:00-06:00
2025-11-19T18:00:00-06:00
Upcoming Classes
Aug
26
Wed
8:00 am
Cycling**
Cycling**
Aug 26 @ 8:00 am

CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
4:30 pm
Step Aerobics
Step Aerobics
Aug 26 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Sculpt n’Strength
Sculpt n’Strength
Aug 26 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
Aug
27
Thu
7:45 am
B-Board BURN**
B-Board BURN**
Aug 27 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Aug 27 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Aug 27 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
22 hours ago
T U E S D A Y... aug25
7:30am BBoard BREATHE** w/ Elaine
8a Cycling** w/ Rabbitt
9a Zumba** w/ Maria
10:30a Chair Yoga w/ Beckie
11:30a Yoga** w/ Charlotte
5:45pm Barre Above** w/ Erin
GymHours 5:30am - 8pm
#bboardBREATHE #cycling #zumba #chairyoga #yoga #barreabove #Gym
...
4 days ago
S A T U R D A Y
8a Step n'Strength w/ Autumn
GymHours 8am - 1pm
#stepaerobics #strength ![]()
SUNDAY
GymHours 7- 10am
#weights #weekendworkout
...