Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout with motivation, accountability and the benefits of social connection. Perfect for All Levels of Fitness. Included in KHFC Membership. Christy White, instructor
S A T U R D A Y... oct109a Step n'Strength w/ AutumnGymHours 8a - 1p#SaturdaySweat #saturdaystep #SaturdayStrengthSUNDAY... oct 11GymHours 7a - 10a#SundayStrong #behealthy #BeFit See less
contact Charlotte at Kingsland Health and Fitness Center for more information! 17th AFTER Turkey 5K and Kids 1Mile ... Friday, November 27always the day "AFTER" Thanksgiving!supporting both the Kingsland Boys and Girls Club and the Sharing the Harvest Food Pantry#thanksgiving5k #thanksgivingkids1mile #turkeytrot #funruntrotjog