Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout with motivation, accountability and the benefits of social connection. Perfect for All Levels of Fitness. Included in KHFC Membership. Christy White, instructor
M O N D A Y... sept215:45am HITT (High Intensity Timed Training) w/ Autumn7a Cycling** w/ Shirley8a Pilates w/ Elaine9a Classic Cardio w/ Charlotte10:30a Silversneakers w/ Angelia4:30pm Sculpt 'Strength w/ Christy5:45p Human Reformer Plates w/ ClaireGymHours 5:30am - 8pk#HITT #cycling #pilates #cardio #aerobics #silversneakers #sculpt #strength #humanreformerpilates #gym #mondaymotivation
Kevin was a Super guy... he was member in past & i have trained his wife, my friend, Kathy, for many years... devastation is not even the word... prayers for family, friends & his team at KT Waterfront Construction 🙏🙏🙏
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