Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout with motivation, accountability and the benefits of social connection. Perfect for All Levels of Fitness. Included in KHFC Membership. Christy White, instructor
Upcoming Classes
Dec
8
Mon
5:45 am
HIIT
HIIT
Dec 8 @ 5:45 am
HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
7:00 am
Cycling**
Cycling**
Dec 8 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
8:00 am
Pilates
Pilates
Dec 8 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Dec 8 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
4:30 pm
Sculpt n’Strength
Sculpt n’Strength
Dec 8 @ 4:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...]
5:45 pm
Human Reformer Pilates
Human Reformer Pilates
Dec 8 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
S A T U R D A Y... dec6![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 8am - 1pm![]()
#saturdaysweat #saturdaystrong #SaturdayStrength
F R I D A Y... dec5![]()
8a Cycling** w/ Shirley![]()
8a Human Reformer Pilates w/ Christine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
#FridayFitness #cycling #humanreformerpilates #intervalcardio #silversneakercircuit #gymcircuit #gymfriday