Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout with motivation, accountability and the benefits of social connection. Perfect for All Levels of Fitness. Included in KHFC Membership. Christy White, instructor
Upcoming Classes
Oct
27
Mon
5:45 am
HIIT
HIIT
Oct 27 @ 5:45 am
HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
7:00 am
Cycling**
Cycling**
Oct 27 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
8:00 am
Pilates
Pilates
Oct 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Oct 27 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
4:30 pm
Sculpt n’Strength
Sculpt n’Strength
Oct 27 @ 4:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...]
5:45 pm
Human Reformer Pilates
Human Reformer Pilates
Oct 27 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
Oct
28
Tue
7:45 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Oct 28 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
Oct 28 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
M O N D A Y... oct27 ![]()
WEAR PINK MONDAY! Breast Cancer Awareness Month...![]()
5:45am HIIT w/ Autumn![]()
7a Cycling** w/ Shirley![]()
8a Pilates w/ Elaine![]()
9a Classic Cardio w/ Charlotte![]()
10:30a Silversneakers w/ Karen![]()
2:30p Tabata Bootcamp** w/ Charlotte![]()
4:30p Sculpt n'Strength w/ Christy![]()
5:45p Human Reformer Pilates w/ Claire![]()
GymHours 5:30a - 8p![]()
#BreastCancerAwareness #wearpink #HIIT #cycling #pilates #classcardioaerobics #silversneakers #tabatbootcamp #sculpt #strength #humanreformerpilates