Upcoming Classes
Feb
11
Mon
7:00 am
Cycling**
Cycling**
Feb 11 2019 @ 7:00 am – Dec 31 2025 @ 7:45 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
Apr
25
Fri
4:30 pm
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Apr 25 @ 4:30 pm
B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
Apr
26
Sat
9:00 am
Step n’Strength
Step n’Strength
Apr 26 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
F R I D A Y...apr25![]()
Last Friday... Really! WTH! 🤓![]()
8a NO Cycling ![]()
8a Yogalates w/ Elaine ![]()
9a Tabata Friday w/ Charlotte ![]()
10:30a SilverSneakers Circuit w/ Andrea ![]()
GymHours 5:30a-7p
T H U R S D A Y... apr24![]()
7a Cycling** w/ Sandra![]()
7:45a No BBoard BURN ![]()
9a Zumba** w/ Andrea ![]()
10:30a Chair Yoga w/ Andrea ![]()
11:30a Yoga** w/ Charlotte ![]()
2:30p Tabata HIIT** w/ Charlotte ![]()
GymHours 5:30a-8p