Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class Elaine Leach certified Human Reformer Pilates instructor download the MindBody fitness app to reserve your spot. Included in the KHFC membership
Upcoming Classes
11 hours ago
NEW YEAR? Why Wait! Why Not! 😉
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1 day ago
S A T U R D A Y... dec20
8a Step n'Strength w/ Charlotte
GymHours 8am - 1pm
#saturdaystepaerobics #saturdaystrong #saturdaygym
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