Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class Elaine Leach certified Human Reformer Pilates instructor download the MindBody fitness app to reserve your spot. Included in the KHFC membership
Upcoming Classes
Dec
11
Thu
7:45 am
B-Board BURN**
B-Board BURN**
Dec 11 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Dec 11 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Dec 11 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Dec
12
Fri
8:00 am
Cycling**
Cycling**
Dec 12 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
8:00 am
Human Reformer Pilates
Human Reformer Pilates
Dec 12 @ 8:00 am
Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class [...]
9:00 am
Interval Cardio
Interval Cardio
Dec 12 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
T H U R S D A Y... dec11![]()
5:45am Human Reformer Pilates w/ Claire![]()
7a Cycling** w/ Sandra![]()
7:45a NO BBoard BURN![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
2:30pm NO Tabata![]()
5:45p NO Cycling![]()
GymHours 5:30am - 8pm![]()
#humanreformerpilates #cycling #zumba #chairyoga #yoga #holidaytipoftheweek
W E D N E S D A Y... dec10![]()
5:45am Cycling** get your Ride On with Christy!![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a SilverSneakers w/ Karen![]()
2:30pm Chair Yoga w/ Andrea![]()
NO 4:30p Step![]()
NO 5:45p Sculpt![]()
GymHours 5:30a - 8p![]()
#wednesdayworkout #cycling #yogalates #sculptnstrength #silversneakers #chairyoga #gym #weights #workout