Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class Elaine Leach certified Human Reformer Pilates instructor download the MindBody fitness app to reserve your spot. Included in the KHFC membership
Upcoming Classes
Mar
12
Thu
7:45 am
B-Board BURN**
B-Board BURN**
Mar 12 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Mar 12 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Mar 12 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Mar
13
Fri
8:00 am
Cycling**
Cycling**
Mar 13 @ 8:00 am

CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Mar 13 @ 9:00 am – 10:00 am

Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
13 hours ago
T H U R S D A Y... mar12
5:45am Human Reformer Pilates w/ Claire
7a Cycling** w/ Sandra
7:45a BBoard BURN HITT & Core** w/ Shirley
9a Zumba** w/ Andrea
10:30a Chair Yoga w/ Andrea
11:30a Yoga** w/ Charlotte
5:45pm Cycling** w/ Autumn
GymHours 5:30a - 8p
#humanreformerpilates #cycling #bboardHITTcore #zumba #chairyoga #yoga #gym #pushups #squat50 #triceps
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2 days ago
W E D N E S D A Y... mar11
5:45am Cycling** w/ Christy
8a Cycling** w/ Rabbitt
8a Pilates w/ Elaine
9a Sculpt n'Strength w/ Charlotte
10:30a Silversneakers w/ Karen
2:30pm Chair Yoga w/ Beckie
4:30p Step Aerobics w/ Charlotte
5:45pm Sculpt n'Stength w/ Christy
GymHours 5:30a - 8p
#WorkoutWednesday #cycling #pilates #sculpt #strength #silversneakers #chairyoga #stepaerobics #gym #weights
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