Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class Elaine Leach certified Human Reformer Pilates instructor download the MindBody fitness app to reserve your spot. Included in the KHFC membership
Upcoming Classes
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23 hours ago
S A T U R D A Y... oct10
9a Step n'Strength w/ Autumn
GymHours 8a - 1p
#SaturdaySweat #saturdaystep #SaturdayStrength
SUNDAY... oct 11
GymHours 7a - 10a
#SundayStrong #behealthy #BeFit See less
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1 day ago
contact Charlotte at Kingsland Health and Fitness Center for more information!
17th AFTER Turkey 5K and Kids 1Mile ... Friday, November 27
always the day "AFTER" Thanksgiving!
supporting both the Kingsland Boys and Girls Club and the Sharing the Harvest Food Pantry
#thanksgiving5k #thanksgivingkids1mile #turkeytrot #funruntrotjog
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