Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class Elaine Leach certified Human Reformer Pilates instructor download the MindBody fitness app to reserve your spot. Included in the KHFC membership
Upcoming Classes
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1 day ago
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2 days ago
a bit of Strength... Cardio... Core
certified B-BOARD instructors...
check out our BBoard class schedules...
7:45am Tuesdays, BREATHE / Thursdays, BURN HITT
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