Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
Upcoming Classes
11 hours ago
NEW YEAR? Why Wait! Why Not! 😉
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1 day ago
S A T U R D A Y... dec20
8a Step n'Strength w/ Charlotte
GymHours 8am - 1pm
#saturdaystepaerobics #saturdaystrong #saturdaygym
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