Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
Upcoming Classes
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9 hours ago
T U E S D A Y... sept22
7:30am BBoard Breathe** w/ Beckie
8a Cycling** w/ Rabbitt
9a Zumba** w/ Maria
10:30a Chair Yoga w/ Beckie
11:30a NO Yoga
5:45pm Barre Above** w/ Erin
GymHours 5:30am - 8pm
#bboardBREATHE #Cycling #zumba #chairyoga #barreabove #gym #happyfallyall
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Kingsland Health and Fitness Center
updated their cover photo.
9 hours ago
Kingsland Health and Fitness Center's cover photo
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