Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
M O N D A Y... sept215:45am HITT (High Intensity Timed Training) w/ Autumn7a Cycling** w/ Shirley8a Pilates w/ Elaine9a Classic Cardio w/ Charlotte10:30a Silversneakers w/ Angelia4:30pm Sculpt 'Strength w/ Christy5:45p Human Reformer Plates w/ ClaireGymHours 5:30am - 8pk#HITT #cycling #pilates #Cardio #aerobics #silversneakers #sculpt #strength #humanreformerpilates #gym #mondaymotivation
Kevin was a Super guy... he was member in past & i have trained his wife, my friend, Kathy, for many years... devastation is not even the word... prayers for family, friends & his team at KT Waterfront Construction 🙏🙏🙏
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