Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
Upcoming Classes
Jun
8
Mon
7:00 am
Cycling**
Cycling**
Jun 8 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
It's the WEEKEND!!!![]()
S A T U R D A Y... june6![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 8am - 1pm![]()
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SUNDAY... june 7![]()
GymHours 7am - 10am
F R I D A Y... june4![]()
8a Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Elaine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:3am - 7pm![]()
#cycling #humanreformerpilates #interval #cardio #silversneakerscircuit #FridayStrong