Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
Upcoming Classes
Mar
16
Mon
7:00 am
Cycling**
Cycling**
Mar 16 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
Mar
17
Tue
8:00 am
Cycling**
Cycling**
Mar 17 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Mar 17 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Mar 17 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Why Pushups...![]()
we Frk'n ROCK!!!
The number of push-ups you should be able to do, according to your age
metro.co.uk
Are you on track?
S A T U R D A Y... mar14![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 8am - 1p![]()
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SUNDAY GymHours 7 - 10m