Upcoming Classes
Jun
25
Thu
5:45 am
Human Reformer Pilates
Human Reformer Pilates
Jun 25 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
7:00 am
Cycling**
Cycling**
Jun 25 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
7:45 am
B-Board BURN**
B-Board BURN**
Jun 25 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Jun 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Jun 25 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Jun
26
Fri
8:00 am
Cycling**
Cycling**
Jun 26 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Jun 26 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
BURPEES!!! who doesn't live a burpee during strength class!!! ![]()
20something to 70something... Hell's Yeah!!!
W E D N E S D A Y... june24![]()
5:45am Cycling** w/ Christy![]()
8a Cycling** w/ Rabbitt![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a Silversneakers w/ Karen![]()
2:30pm Chair Yoga w/ Beckie![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45p Sculpt n'Strength w/ Christy![]()
GymHours 5:30am - 8pm![]()
#cycling #yogalates #sculpt #strength #silversneakers #chairyoga #stepaerobics #gym #refocus #WinningWednesday