Upcoming Classes
Mar
20
Fri
8:00 am
Cycling**
Cycling**
Mar 20 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Mar 20 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
T H U R S D A Y... mar19![]()
5:45am Human Reformer Pilates w/ Claire![]()
7:30a BBoard Core/HIIT** w/ Shirley (new time)![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
5:45pm Cycling** w/ Autumn![]()
GymHours 5:3am - 8pm![]()
#ThursdayTuneUp #humanreformerpilates #bboardcorehitt #zumba #chairyoga #yoga #cycling #gym #pushups #triceps #squat50
W E D N E S D A Y... mar18![]()
5:45am Cycling** w/ Christy![]()
8a Cycling** w/ Rabbitt![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a SilverSneakers w/ Karen![]()
2:30pm Chair Yoga w/ Beckie![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45p Sculpt n'Stength w/ Christy![]()
#WorkoutWednesday #cycling #yogalates #sculpt #silvesneakers #chairyoga #stepaerobics #strength #gym #push #pull #squat50 #triceps #pushups