Upcoming Classes
Jun
26
Wed
8:00 am
Cycling**
Cycling**
Jun 26 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
8:00 am
YogaLates
YogaLates
Jun 26 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
9:00 am
Sculpt n’Strength
Sculpt n’Strength
Jun 26 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
2:30 pm
Chair Yoga
Chair Yoga
Jun 26 @ 2:30 pm
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
4:30 pm
Step Aerobics
Step Aerobics
Jun 26 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Zumba**
Zumba**
Jun 26 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Jun
27
Thu
7:00 am
Cycling**
Cycling**
Jun 27 @ 7:00 am – 7:45 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
8:00 am
B-Board Balance Your Workout BOO...
B-Board Balance Your Workout BOO...
Jun 27 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance. Using a standing paddle board designed for dry land. [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Jun 27 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
W E D N E S D A Y... june26![]()
8a Cycling** w/ Rabbitt![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a Silversneakers w/ Karen![]()
2:30p Chair Yoga w/ Andrea![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45p Zumba** w/ Andrea![]()
GymHours 5:30a - 9p![]()
#wednesdaywellness #cycling #yogalates #Sculpt #strength #chairyoga #stepaerobics #zumba #gym #gains #power