Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership.
Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Upcoming Classes
Feb
11
Mon
7:00 am
Cycling**
Cycling**
Feb 11 2019 @ 7:00 am – Dec 31 2025 @ 7:45 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
Jun
21
Sat
9:00 am
Step n’Strength
Step n’Strength
Jun 21 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
S A T U R D A Y... june21![]()
NO 9a Class![]()
GymHours 8a - 1p![]()
#saturdaystrong #selfmotivator
F R I D A Y... june20![]()
8a Cycling** w/ Rabbitt![]()
8a Pilates w/ Elaine![]()
9a Interval Cardio w/ Andrea![]()
10:30a Silversneakers Interval Circuit w/ Karen![]()
GymHours 5:30a - 7p![]()
#FridayFitness #cycling #pilates #interval #cardio #circuit #gym #behealthy #befit