CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
F R I D A Y...apr25Last Friday... Really! WTH! 🤓8a NO Cycling 8a Yogalates w/ Elaine 9a Tabata Friday w/ Charlotte 10:30a SilverSneakers Circuit w/ Andrea GymHours 5:30a-7p ... See MoreSee Less
T H U R S D A Y... apr247a Cycling** w/ Sandra7:45a No BBoard BURN 9a Zumba** w/ Andrea 10:30a Chair Yoga w/ Andrea 11:30a Yoga** w/ Charlotte 2:30p Tabata HIIT** w/ Charlotte GymHours 5:30a-8p ... See MoreSee Less