Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells
Upcoming Classes
Jul
27
Mon
7:00 am
Cycling**
Cycling**
Jul 27 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
#weekendworkout![]()
S A T U R D A Y, july25![]()
9a Step n'Strength w/ Charlotte![]()
GymHours... 8am - 1pm![]()
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SUNDAY... GymHours 7 - 10am
F R I D A Y... july24![]()
8a Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Elaine![]()
9a 3X3 (3min cardio/ 3min step) w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
#cycling #humanreformerpilates #intervalcardio #silversneakerscircuit #gym #compound #overload #pushpull #functionaltraining