Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells
Upcoming Classes
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23 hours ago
S A T U R D A Y... oct10
9a Step n'Strength w/ Autumn
GymHours 8a - 1p
#SaturdaySweat #saturdaystep #SaturdayStrength
SUNDAY... oct 11
GymHours 7a - 10a
#SundayStrong #behealthy #BeFit See less
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1 day ago
contact Charlotte at Kingsland Health and Fitness Center for more information!
17th AFTER Turkey 5K and Kids 1Mile ... Friday, November 27
always the day "AFTER" Thanksgiving!
supporting both the Kingsland Boys and Girls Club and the Sharing the Harvest Food Pantry
#thanksgiving5k #thanksgivingkids1mile #turkeytrot #funruntrotjog
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