Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells
Upcoming Classes
Jun
25
Thu
7:00 am
Cycling**
Cycling**
Jun 25 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
7:45 am
B-Board BURN**
B-Board BURN**
Jun 25 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Jun 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Jun 25 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Jun
26
Fri
8:00 am
Cycling**
Cycling**
Jun 26 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Jun 26 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
T H U R S D A Y... june25![]()
5:45am Human Reformer Pilates w/ Claire![]()
7a Cycling** Sandra![]()
7:30a BBoard HITT & Core w/ Christy![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Elaine![]()
4:30pm Strength Circuit w/ Autumn![]()
GymHours 5:30am - 8pm![]()
#humanreformerpilates #cycling #bboard #hitt #core #zumba #chairyoga #yoga #strength #circuit #gym #behealthy #befit
T H U R S D A Y... june25![]()
5:45am Human Reformer Pilates w/ Claire![]()
7a Cycling** Sandra![]()
7:30a BBoard HITT & Core w/ Christy![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Elaine![]()
4:30pm Strength Circuit w/ Autumn![]()
GymHours 5:30am - 8pm![]()
#humanreformerpilates #cycling #bboard #hitt #core #zumba #chairyoga #yoga #strength #circuit #gym #behealthy #befit