Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells
Upcoming Classes
Mar
13
Fri
8:00 am
Cycling**
Cycling**
Mar 13 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Mar 13 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
T H U R S D A Y... mar12![]()
5:45am Human Reformer Pilates w/ Claire![]()
7a Cycling** w/ Sandra![]()
7:45a BBoard BURN HITT & Core** w/ Shirley![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
5:45pm Cycling** w/ Autumn![]()
GymHours 5:30a - 8p![]()
#humanreformerpilates #cycling #bboardHITTcore #zumba #chairyoga #yoga #gym #pushups #squat50 #triceps
W E D N E S D A Y... mar11![]()
5:45am Cycling** w/ Christy![]()
8a Cycling** w/ Rabbitt![]()
8a Pilates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a Silversneakers w/ Karen![]()
2:30pm Chair Yoga w/ Beckie![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45pm Sculpt n'Stength w/ Christy![]()
GymHours 5:30a - 8p![]()
#WorkoutWednesday #cycling #pilates #sculpt #strength #silversneakers #chairyoga #stepaerobics #gym #weights