Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells
Upcoming Classes
May
4
Mon
7:00 am
Cycling**
Cycling**
May 4 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
S A T U R D A Y... may2![]()
9a Step n'Strength 75min![]()
GymHours 8am -1pm![]()
#stepaerobics #strength #saturdaystrong #saturdaysucceed
F R I D A Y... May1![]()
8am Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Elaine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
#cycling #humanreformerpilates #intervalcardio #silversneakerscircuit #gym #FridayStrong