B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat calories. 45minute… certified B-Board instructor Shirley Bouvier reserve your B-BOARD with the MindBody fitness app
T H U R S D A Y... sept175:45am Human Reformer Pilates w/ Claire7a Cycling** w/ Beckie7:30a BBoard HITT & Core* w/ Shirley9a Zumba** w/ Maria10:30a Chair Yoga w/ Beckie11:30a Yoga** w/ Charlotte4:30pm Interval Cardio n'Strength w/ AutumnGymHours 5:30am - 8pm#humanreformerpilates #cycling #bboard #hiitcore #zumba #chairyoga #yoga #intervalcardionstrength #gym #fitnessforever
W E D N E S D A Y... sept165:45am Cycling** w/ Christy8a Cycling** w/ Rabbitt8a Yogalates w/ Elaine9a Sculpt n'Strength w/ Shirley10:30a Silversneakers w/ Karen2:30pm Chair Yoga w/ Beckie4:30p Step Aerobics w/ Autumn5:45p Sculpt n'Strength w/ ChristyGymHours 5:30am - 8pm