B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat calories. 45minute… certified B-Board instructor Shirley Bouvier reserve your B-BOARD with the MindBody fitness app
Upcoming Classes
Aug
7
Fri
8:00 am
Cycling**
Cycling**
Aug 7 @ 8:00 am

CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Aug 7 @ 9:00 am – 10:00 am

Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
Kingsland Health and Fitness Center
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Kingsland Health and Fitness Center
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T H U R S D A Y... aug6
5:45am Human Reformer Pilates w/ Claire
7a Cycling** w/ Rabbitt
7:30a BBoard HIIT & Core** w/ Shirley
9a Zumba** w/ Maria
10:30a Chair Yoga w/ Beckie
11:30a Yoga** w/ Charlotte
4:30pm Strength Circuit w/ Autumn
GymHours 5:30am - 8pm
#humanreformerpilates #cycling #bboardHIITCore #zumba #chairyoga #yoga #strengthcircuit #gym #thursdaytraining
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