B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership)
Certified B-Board Instructor … Charlotte Dilworth
Upcoming Classes
Apr
17
Fri
8:00 am
Cycling**
Cycling**
Apr 17 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Interval Cardio
Interval Cardio
Apr 17 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
T H U R S D A Y... apr16![]()
5:45am Human Reformer Pilates w/ Claire![]()
7a Cycling** w/ Sandra![]()
7:30a BBoard HIIT/Core** w/ Christy![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
4:30pm Strength Circuit w/ Autumn![]()
GymHours 5:30am - 8pm![]()
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